Just Another Day...

On Letting Go...

2011-10-15T10:23:00.004-05:00

Two Buddhist monks are walking along a river in silence. They have a vow of chastity which requires that they never speak to or ever touch a woman. As they were walking up river, they came upon a woman who was desperately trying to cross the river to get to her child on the other side. It's a fast-flowing river and she is frightened to cross it by herself. One of the monks walks over to h...er and offers his help. He picks her up and his legs, made strong from walking mountain, valleys and rivers are able for the current. He carries her across the river, sets her down, comes back to join his companion and they begin again to walk in silence. About two hours later, the second monk says to the first, "I can't believe you carried that woman across the river. I can't believe you touched her. I can't believe that you broke your vows..." The other monk simply looks at his companion and says, "I put her down two hours ago. You are still carrying her." Is there something that we are carrying around that we need to set down? Let it go, set it free, stop letting it distract and limit you.

Francis Leavey

And Became Willing to Make Amends to Them All...

2011-08-03T14:25:00.011-05:00

The first step in forgiveness is the willingness to forgive.
~Marianne Williamson~

We made a list of all persons we had harmed, and became willing to make amends to them all.

As my sobriety date approaches this year, I have been looking through some of my past step work - particularly steps 8 and 9. It seems like every year at this time, I enter into a place of darkness and uncertainty in my recovery. I find myself remembering, reliving, and revisiting some of my most regrettable moments and calling to mind my most painful, and most well deserved losses...the things I cannot change. More than anything, I think of the people that were the victims of my selfish recklessness. Looking back at some of the lists that I have made over the years, I see names that have dropped off of the page, and names that have stayed near the top - amends that I have just not been able to call finished. This year, however, what I notice about the list is not so much about the names that are on them, or have been crossed off of them. What I notice most is the name that has never appeared at all...my own.

At the height of my addiction, I was not a good person. I engaged in behaviors that make me feel sick to my stomach when I think about them. I hurt many people...my family, my friends, the people that cared about me the most. And I also hurt myself...over and over and over. I abandoned myself. I treated myself in the most horrifying ways imaginable. How can my list of persons I have harmed ever be complete without my own name listed right at the very top?

It is a difficult thing to get a handle on. In recovery, we learn that we must be vigilant against the disease by holding ourselves accountable and taking full responsibility for our actions. Giving myself a break often feels like making an excuse, and the notion of compassion for myself feels like a certain ticket to relapse. The idea of ever forgiving a time in my life that feels absolutely unforgivable to me is so incredibly hard to accept. But the step says "and became willing to make amends to them ALL."

I often refer to my addiction as a fire that consumed everything in it's path. It has taken a very long time, and a huge amount of care to bring the burned and barren landscape back to the point of being able to support new life. But new growth cannot happen in an environment of hostility and darkness. Just like plants need sun and water and good soil, my own soul needs love and compassion and understanding from the inside to bloom to it's potential beauty...

I am afraid, but I am willing.

Today, I will make a new list -

And my name will be at the top...

Searching and Fearless

2011-04-23T09:34:00.012-05:00

Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.
-August Wilson-

Inventories...we all do them at one time or another. We take stock of what is in our pantry before going to the grocery store and we make our list accordingly. Each season we look at our wardrobe to figure out what we have, what we need, what no longer fits, what needs to be discarded or donated, and what might be salvageable or even made almost new with some attention and mending. In business, inventories are designed to give us the information that we need to make decisions and plans for how to move successfully into a thriving future.

An inventory is a fact finding mission. Still, it is easy to get caught up in judgement. Who knows the annoyance associated with going to the grocery store and buying something only to find, as you stuff it into your already full cupboard, that you already have 15 other cans of whatever it is? Ok, well, maybe just me - I am obsessed with always having enough tomato sauce. But I would venture to guess that we have all been through the big closet raid - trying on pants that haven't seen action since Madonna was making bad movies and skinny jeans were the ones you wore when you weren't feeling bloated - and men didn't wear them at all. If you are anything like me, time has taken it's toll and, well, those pants bring up all kinds of feelings and judgements, don't they? Our questionable taste and that extra pound or two (ha!) collide head on with each other to create an epic session of self loathing and shame...do they not?

And so it goes with Step 4. We made a searching and fearless moral inventory of ourselves. By embarking on this journey, we commit to taking stock of our fears, resentments, indiscretions, and responsibilities. We count specifically and remember in detail the people that we have injured and harmed. We seek out and own our part in the situations and events that have injured and harmed us. It is not an easy task and while it provides many opportunities to judge and berate, it is also ripe with opportunities for growth and compassion towards ourselves. This is the crossroads that step 4 presents to us after the understanding and relief that we find in steps 1, 2, and 3. When all of the unearthing is finished and our findings are laid out in front of us, how will we choose to use the facts that have been revealed? Will we use the information to expand our spirit or diminish it?

It is no coincidence to me that my step 4 work comes about in the spring season...around the same time as Lent. In Christian faiths, Lent is a time of observance for the sacrifice of Christ and preparation for the new hope that is coming through His resurrection. In nature, Spring is a time when the frozen ground of winter thaws into fertile soil ready for new growth and abundance. In both, we sacrifice. We remember. We prepare. We humble ourselves. We dig in the dirt, and analyze the light, the weather, and last year's successes and failures. Instead of getting stuck on what we didn't know last year, we marvel at how what we didn't know last year has taught us the things we need to know this year in order to plant the most amazing garden ever. Likewise, by practicing compassion with ourselves as we work through step 4, we are creating the space, conditions, and light that encourage spectacular new growth inside of our own souls. It is not always easy, and it hardly ever comes naturally - we have to choose it, and work at it to overcome the years of training that have taught us to do just the opposite.

I am not there yet, but I know that in the end it is going to be worth everything that I have to put into it...I have faith.

Nunc ceopi. Now I begin.
What was is past
What will be is hidden in the future
It is only now, this day, this moment, that counts.
Not what I did yesterday, or what I may do tomorrow...
Now I begin.
As long as there is life, there is the chance to start over.

What's In Front of You

2011-03-26T13:30:00.020-05:00

What I learned in sobriety is that you don’t have to have courage. You just have to keep doing what’s in front of you. Courage is not necessarily the absence of fear and trepidation. It’s just putting one foot in front of the other... - Meredith Baxter*

Sometimes, I get tired. I lose my reasons. So many people around me hear my story and remark about my strength, courage, determination...and it never quite rings true for me. A short time ago, a friend even said that I am her hero. HERO?? REALLY?? I don't think so. I barely qualify as sane, according to some. But you know, I guess everyone has a different perspective on the concept of hero, so, I suppose I don't really mind the label - as false as it feels in my own soul.

When I think of the word courage, I think of people making choices to act in brave and heroic ways. I think of people standing up for what they believe, and defending others that cannot defend themselves. I think of human beings that face the most difficult circumstances...in situations where there can be no good outcome...with grace and dignity. I think of fearlessness, and strength, and boldness...normal human beings doing extraordinary things with their lives.

My own journey often seems unremarkable, and certainly somewhat less than courageous. I got clean because I had to...there was no other choice. I stayed clean for many years out of fear. I wanted to use every day, but I was terrified of the consequences. The first years of my sobriety involved three things - going to work, going to meetings, and going to sleep. It took a long time to venture beyond that simplicity into being social, being active in a community, and really beginning to build a new life.

Life is more complicated now and the past few months have been really difficult. I have been faced with some choices that have felt unfair, and some situations in which there really didn't seem to be a good outcome. I am doing the best I can with them - and it is really all I can expect of myself, I suppose. I have a bad habit of looking beyond the present and obsessing about things that could happen, or might happen, or probably won't happen (but what if they do!!). I do the same thing with the regrets of the past...ruminating and reliving and punishing myself with thoughts of all of the ways it could have been different - if only I had been better, normal, good. Oh, the things we cannot change. While I am doing this - I lose today, and this moment...which is, as we all know, the only thing we really have.

Its important to be reminded that courage can be defined in many ways and that, sobriety is not a destination...it is a journey taken one step at a time and always focused on the thing that is in front of me today. The past is over, and the future is going to happen with or without my input - but the choices that I make on THIS day are the ones that will prepare me for the ones ahead and whatever they may bring.

My life is anything but big...it is not loud or spectacular or heroic.

But I think, just maybe, I can accept courageous...

*Meredith Baxter is a beloved and iconic television actress. Her warmth, humor, and brilliant smile made her one of the most popular women on television. Meredith finally reveals the woman behind the image in her memoir Untied - available in stores and online now.

The One You Feed

2011-03-17T20:10:00.001-05:00

An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old Cherokee simply replied, "The one you feed." -Unknown

The Breakdown Moment

2011-02-05T20:04:00.000-06:00

From Until Today, by Iyanla Vanzant

Life will work for me when I realize...I cannot break through until I have a breakdown.

Each of us must face a moment in our lives called "the breakdown moment." This is the time when you must stand toe to toe, eyeball to eyeball, with the very thing you have tried desperately to avoid. In that moment, you will want to find a way around, over, under, or out of having to do what you are faced with doing. You will do anything, say anything to avoid having to go through what is facing you. You will want to run and hide. You will get weak, almost faint. You will believe you are going to be sick. You won't be! What you will be is on your way to greatness.

In the breakdown moment, the very thing you have feared, resisted, denied will stand before you, shaking its finger in your face and sticking its tongue out at you. It will show you things about yourself that you refused to see or acknowledge. It will tease you, taunt you, push you, pull you to the verge of breaking down. In fact, that is its purpose. In the breakdown moment, your defenses breakdown. Your fantasies shatter. Your excuses fail. Your resistance erodes. In that moment, when there is nothing standing between you and the thing you fear the most, you will be forced to step into your greatness, because that is what life is demanding of you.

Until today, you may not have realized that you are totally able, perfectly prepared, fully capable of doing the very thing that you have convinced youself you could not do. Just for today, be devoted to doing just one thing that will help to convince you.

Today, I am devoted to stepping into my greatness!

Acceptance, Serenity, and Powerlessness

2011-01-13T12:41:00.004-06:00

The first step toward change is awareness.

The second step is acceptance.

~Nathaniel Branden~

It is, hands down, the most worn out page in my 3rd Edition Big Book...and I keep coming back to this as I revisit the first step. Acceptance is the answer...again and again and again.

"...And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation -- some fact of my life -- unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.

Nothing, absolutely nothing happens in God's world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life's terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.

For me, serenity began when I learned to distinguish between those things that I could change and those I could not. When I admitted that there were people, places, things, and situations over which I was totally powerless, those things began to lose their power over me. I learned that everyone has the right to make their own mistakes, and learn from them, without my interference, judgement, or assistance!

The key to my serenity is acceptance. But "acceptance" does not mean that I have to like it, condone it, or even ignore it. What it does mean is I am powerless to do anything about it... and I have to accept that fact.

Nor does it mean that I have to accept "unacceptable behavoir." Today I have choices. I no longer have to accept abuse in any form. I can choose to walk away, even if it means stepping out into the unknown. I no longer have to fear "change" or the unknown. I can merely accept it as part of the journey.

I spent years trying to change things in my life over which I was powerless, but did not know it. I threatened, scolded, manipulated, coerced, pleaded, begged, pouted, bribed and generally tried everything I could to make the situation better -- only watch as things always got progressively worse.

I spent so much time trying to change the things I could not change, it never once occurred to me to simply accept them as they were.

Now when things in my life are not going the way I planned them, or downright bad things happen, I can remind myself that whatever is going on is not happening by accident. There's a reason for it and it is not always meant for me to know what that reason is.

That change in attitude has been the key to happiness for me. I know I am not the only who has found that serenity."

P. 449, Alcoholics Anonymous, 3rd Edition

When I Remember to Be

2010-11-21T11:56:00.027-06:00

"Faith is interesting – when you remember it, and you are in the middle of it – it is really liberating and peaceful – as human beings, our minds can forget really easily what that feels like. People ask me what my tattoo means and if I am 'liberated by faith,' and I have to say, ‘Yes, when I remember to be...’"

-Cathy DeBuono

Anyone who knows me, even a little, knows that I am a sucker for an amazing quote. Of course, I have lots of favorites from philosophers, classic authors, and great lyricists. But then there are the little side notes that I stumble upon, almost accidentally - in the most surprising places, from the most unexpected people...and these are the ones that stick with me and make me think the hardest...the ones that I end up memorizing without even trying.

A couple of weeks ago, I came upon this quote from actress Cathy DeBuono in a 3 year old article that popped up in a google search about a movie that she once starred in. I found the article, which you can read here, on a sports site - a pretty straightforward bio/profile of the collegiate volleyball player turned therapist turned actress and activist. These words were at the end of the piece...and, even as I read them, they cut right to my heart...and have remained there ever since. I am convinced that Google and the universe aligned in that moment, because these words were exactly the ones I needed to find.

I am not really a big fan of the holidays. This time of year seems to spike the level of difficulty in every single area that I struggle with even on my best days...depression, anxiety, addiction, insomnia...every little neurosis just seems to get bigger, sadder, and crazier. I ruminate about the mistakes I have made, the people I have hurt, and been hurt by, and lost along the way. I start worrying about the future and that I will ever have enough money to retire comfortably or a partner to love or be loved by and how I will go broke and grow old and die alone. I want to medicate. I want to obliterate every thought in my head and feeling in my heart with Xanax, Vicodin, and a bottle of Patron or a few really good, disgustingly dirty martinis. This is the time of year that I lose my faith.

And yes, my human mind does forget what it is like to stand in the middle of the feeling that no matter what is happening today...tomorrow is a new day, and a new chance...and that somehow I am exactly where I need to be in this moment, and the universe always works itself out the way it is supposed to - mostly without my input.

And then out of nowhere, with words on a page from a person that I do not know, I am reminded of every lesson that I have ever learned about choices and personal responsibility. Of course, the intellectual, educated, rehabilitated, 12 step part of me knows that the only control I have over events, situations, and feelings that seem unmanageable is how I choose to react to them. And whatever choices I am making today, I can change tomorrow, or next week, or right now - but I have to choose to do so. When the faith eludes me, I can curse my own faithlessness...or I can seek it out, find out where I laid it down, chase it down, and claim it as my own again. I will not escape the hole that I am in as long as I remain still and afraid - but the tiniest glimmer of hope, joined with purpose and intent, has the power to banish even the darkest of nights and light the path that the universe has all planned out for me. Delivered by faith...when I remember to be.

Deep down, pure, genuine, liberating, faith can never be truly lost. It never really goes away, even though I can't always see it...it never abandons my heart, even though I can't always feel it. It remains in me, even as I grope in the darkness to touch what I can't see...sometimes loud and screaming, and sometimes a voice I can barely discern, telling me that I am not done, that it is not over, and that a new day will always bring a new chance, a new choice, a new change...

Peaceful...Free...Delivered...

In the middle of it...

...When I remember to be.

---When I remember to be.

---When I remember to be.

I think I have a new mantra...I hope I don't have to pay royalties on it...

The Fable of the Porcupine

2010-11-07T18:53:00.003-06:00

Fable of the Porcupine

It was the coldest winter ever. - Many animals died because of the cold. The porcupines, realizing the situation, decided to group together. This way they covered and protected themselves; but the quills of each one wounded their closest companions even though they gave off heat to each other. After awhile, they decided to distance themselves one from the other and they began to die, alone and frozen. So they had to make a choice: either accept the quills of their companions or disappear from the Earth. Wisely, they decided to go back to being together. This way they learned to live with the little wounds that were caused by the close relationship with their companion, but the most important part of it, was the heat that came from the others. This way they were able to survive.

Moral of the story: The best relationship is not the one that brings together perfect people, but the best is when each individual learns to live with the imperfections of others and can admire the other person's good qualities.

An Authentic Life: This Is Me

2010-10-03T08:37:00.032-05:00

Never be bullied into silence. Never allow yourself to be made a victim.
Accept no one's definition of your life; define yourself.
~Harvey Fierstein~

If God had wanted me otherwise, He would have created me otherwise.
~Johann von Goethe~

DOWNLOAD "THIS IS ME" BY JEN FOSTER FREE RIGHT NOW IN THE SHOP AT WWW.JENFOSTER.COM

If you were hated because of who you are, would you change yourself to fit in? Could you change yourself to fit in - or would it just be a big game of pretend? How long could you go on with the charade?

These are the questions I ask myself when I hear the gut wrenching stories of teenagers...children, really...who resort to desperate measures to end the pain and heartache in their lives caused by being bullied by the world around them because they are different. Sadly, a huge percentage of these young people are in the midst of the turmoil and confusion of discovering their own sexual identities and the fear that they will be scorned and rejected, not just by the bigger kids in the locker room, but by their very own families, spiritual leaders, and communities as well. I cannot even imagine going through this process today.

I initially came out as a lesbian when I was 23 years old. At that time, it was not a difficult process for me. After many years of not really understanding my feelings at all...not being able to really put a name to it, boyfriends, bad sex, and an even worse marriage...I met a woman, we fell in love, and I was home. This is how I knew it was right - because it was home. At that time, I was fortunate NOT to be in high school. Instead, I was living in the middle of Dallas' very large LGBT community. I was blessed to live less than 1 mile from the largest Metropolitan Community Church congregation in the world - and to have, at my disposal, loving and caring leaders, pastors, and friends to guide me through the process of understanding who I was as a woman. I never, to any large extent, experienced the discrimination that many LGBT folks find themselves battling every day.

And then I became addicted...got in trouble....went to, well, you know..."camp"... And my world completely changed.

The treatment program that I was required to complete was rigid, unforgiving, and based upon the idea that relentless confrontation of undesirable behaviors would make you a better person. Twice a week, I was required to attend a group in which everyone sat in a circle and confronted each other about the bad behaviors that they had observed during the week. I routinely was confronted for what was termed as "unhealthy behavior" for things like talking to one particular peer too often, glancing at another person in the shower room, and spending too much time with other "obviously gay" peers in the recreation area. I never allowed these confrontations to end without a statement in my own honor...usually something like "I am not here to recover from homosexuality, I am here to recover from addiction. I am not interested in a relationship here, and have not engaged in the behavior that I am being accused of." These sessions were often followed by a summons to the unit commander's office to receive consequences for my "undesirable" behavior "- typically being restricted to my tiny cubicle for anywhere from 1 day to 2 weeks. And still I was steady in my own identity.

Upon leaving this program, I was mandated to complete an aftercare program in a transitional living center that was run by a fundamentalist christian organization - and this is where my struggle really took place. I was alone, vulnerable, and very afraid that if I did not change every thing about my life, that my sobriety would be short lived and I would find myself right back in the horrible place that I had just left. The first Sunday that I was there, the other residents were lining up for church and I told the staff on duty that I was not interested in attending. Immediately, the women in the line began to whisper among themselves that I was not a christian and that the devil had a hold on me. In my state of weakness and turmoil, it took that little to shake my foundation. What followed was one of the most difficult times I have ever experienced. I went to the services, I listened to the pastor saying things like "Adam and Eve, not Adam and Steve." My program counselors sought to determine the "cause" of my gayness" so that they could help me "overcome that issue." I sought the counsel of the church leaders...and was led to the standby scriptures that are so often utilized by the christian right to condemn homosexuals and to instill fear and hatred into our families and friends. As I retreated further and further into a dark and lonely closet that I had never really experienced, I was heavily rewarded by the people that I was beginning to rely heavily on for my new identity. They were my examples of "good" people - people that were not going to Hell. I thought about dating men...I carried a purse...I started growing my hair - all things to please and appease the world that I was in. I had friends, I had the respect of many people, and most of all - I wasn't going to Hell. The problem was that, inside, I was already in Hell. I was living completely contrary to the person that I knew myself to be.

Separating from that situation turned into a whole new coming out process for me - this time in an environment not nearly as friendly or accepting as the original one had been. I had developed relationships and attachments to people based on someone that I was not, and so my pulling away from them felt very unfair to them...and then I felt guilty and bad as a result of that. Rumors flew about the endings of those relationships and multiple attempts were made by various people to track me down, pull me back, and save my soul. I ended up feeling angry, stalked, and crazy...and it took a great deal of time for me to move back into space where I felt comfortable with myself. Honestly, I am not sure that I have ever come closer to relapsing than I did in the middle of all of that...it was a terrible time for me - a time when I wondered if I would ever be accepted and loved for what was really inside of me.

Fast forward to today...I have found my home again, and am very comfortable here. I don't fly a rainbow flag from my porch, but I refuse to hide who I am or who I love. I speak openly at work and in social circles, and I stand up for what I know when others around me harass, ridicule, or slander others. It doesn't take activists to create change in the world...it takes regular people like me, just one at a time, speaking out against that which is wrong, and refusing to accept that which is unacceptable. It should be noted, too, that I have been able to reconnect with some of the people from that fundamentalist church via social networking, and I am convinced that they are well intentioned and kind individuals that were only trying to be helpful - I do not believe them to be evil, or purposefully hurtful at all...they simply have a different truth than I do. Finally, I get that there are plenty of arenas in which coming out is risky business, however, I also believe that it is the single most important thing that we can do in setting the example that we are willing to put our money where our mouth is and live our lives honestly and without fear. I understand the pain of our young people...the uncertainty, the shame, and the drive to hide their true selves from a world that seeks to destroy them. I understand the feeling of wanting to hide, to disappear, even to die because there is no place that feels safe, or comfortable, or loving. And if they are reading now, I want them to know that it gets better...there is a place for you in this world.

I am writing this blog today, because I have lots of acquaintances via this amazing internet whose reach goes far beyond what mine ever will. Icons and heroes of a community that has been a refuge to me for most of my adult life...celebrities like Suzanne Westenhoefer, Jen Foster, Cathy Debuono, Jill Bennett, Melissa Etheridge, Amy Ray, Emily Saliers, Ellen Degeneres, Rosie O'Donnell, Sarah Bettens, Meredith Baxter...these are just a handful that have been influential in my own life - there are so many more. I want to challenge all of these people, and the publicists and press that surround them to take action!! Make videos for the It Get's Better project, or the We Give a Damn Project...reach out to your audiences, to your politicians, your voices are loud and listened to - use them!! Please...there are lives at stake...your work may never be more important than it is right now.

7 Years...Amen

2010-08-22T10:28:00.051-05:00

At times this world can be so beautiful, it's hard to take it all in.
But don't you be afraid, just let it rain...and say Amen.

~Jen Foster~

August 23, 2010 marks 7 years of sobriety in my world...7 years since my world fell apart...7 years of slowly picking up the pieces and figuring out how they all fit back together...

August 23, 2003 was a Hell hot day in Dallas, and I guess I could say that it was the worst day of my life. Then again, I suppose I could also say it was the best. We all have moments in time that alter not just our circumstances, but the very essence of who we are...and, for me, this day and the weeks, months, and the immediate years that followed held many of them.

So much has changed, in fact, that I cannot even recognize the person that I was before I got sober. That person had such different values and perspectives than my own - and yet, there is proof of this existence in a handful of writings, photos, and legal papers that I keep in a box underneath the bed that I sleep in today - 700 miles from where it all happened. Most days, it might as well be 10,000. Some days, it feels more like 10. Always, I am aware that the road back is as short as the journey here has been long.

Every year on this day, I make a point of going back there in my mind and making a concerted effort to re-experience the "highlights" of the two years after my active addiction ended. Police cars, courtrooms, handcuffs, strip searches, work detail, letters home, family visits that never happened...endless days, and nights that seemed even longer. I don't force my mind back there to punish myself - I do it to remind myself of where I can never be again. For whatever the reasons I will say out loud that I stay sober...the real thing that keeps me clean is the pure and unadulterated terror of returning to that place. There is nothing that I fear more - and nothing makes me more grateful to be alive, and to be who I am now than the humbling memory of the path that led me here.

And then I think of how the story has changed. I think of how broken I was, and how strong I am now - mainly because I was just too dumb or hard headed to understand that giving up was, indeed, an option. 7 years - more than 2500 days - have passed since then, and each and every one of them has begun and ended with a prayer of thanksgiving to the higher power of my understanding - an entity for which I have no name...only the concept of a universal energy that encompasses the ideals of truth, love, compassion, wisdom, kindness, tolerance, patience, humility, forgiveness, mercy, and faith. The hours in between are filled with steps counted one at a time in the hopes that enough of these steps taken consecutively will eventually come together to create some sort of productive and meaningful life that is worth at least an honorable mention. It's a work in progress. When I stumble, I get up. When regret threatens to choke me, I fight myself out of it's grasp until I can breathe again. When the winds of change blow so hard that forward movement seems impossible, I go through the motions anyway...step...step...step...step. Eventually, the storm will calm and I will be on my way once again. Building my life upon these foundations has brought immeasurable joy and blessed me with the ability to reach beyond my comfort zones and into the places where my dreams await. There is less fear, and more risk (calculated as it might be) with the understanding that any given failure will not be my last...or necessarily even the end of the story at hand.

Looking out into the rain at the dawn of the 8th year of my second chance...I acknowledge the battered and broken person that has become a mere whisper in my mind in the darkest moments of night...and I celebrate the strong, hopeful, (and ever so slightly neurotic, many would say) individual that has taken her place. And each breath I draw into my lungs is released as a prayer of gratitude to the universe...

...Amen, once again.

The List

2010-06-02T17:51:00.016-05:00

From the Big Book of Alcoholics Anonymous:

8
We made a list of the persons we had harmed and
became willing to make amends to them all.
9
We made direct amends to such people whenever possible
except when to do so would injure them or others.

I have a list. Anyone whose life has ever been touched by the disease of addiction has a list. The list that I keep consists primarily of those people and offenses that I remember, however vaguely - but I am certain that there are individuals out there that I am not even aware of whose names should be added. If I got really honest, I could likely fill a novel sized book with situations and events in which someone other than me was hurt, offended, saddened, or otherwise affected during the course of my active addiction.

Early in my recovery, as I tried to burn through the steps in record time, I tried to "do" amends. I made it my mission to try to track down every soul that I was aware of ever hurting so that I could tell them I was sorry and make amends to them in whatever way I needed to. One person after another responded with a mostly lukewarm "That's Nice" or "I'm Happy For You." Some were a little slow to respond, and some never did at all. A handful made it clear that no amend that I could ever make would undo or repair the damage that had already been done. Since that time, I have learned more about amends and what they are supposed to involve. I have accomplished some milestones related to step 9 that I never thought I would be able to accomplish. It has taken great patience and monumental effort, along with deep compassion and forgiveness in most cases - to begin to rebuild some of the relationships that were lost so long ago. But it is the images and memories of that handful of people that stay with me...visiting my dreams and occupying the dark corners of my heart that I only become aware of in my most solitary and silent moments. This is the regret that I carry with me. Some days it feels like it is strengthening me, and others, it seems to be crushing me. But always, it is there...like a boulder that I can't seem to set down.

Every night as I leave my job, I pass under an arch that reads "Let Go and Let God." It is a concept that all in recovery are familiar with, for it is only when we loosen our grasp on trying to control that which we cannot, that a new freedom opens up to us - not surprisingly, we also have to be ready for that freedom in order to really, fully, completely let go and give in to the surrender. Almost on a daily basis, I ask myself what purpose the pain and regret are serving in my life and what it will take to finally be able to loosen my grip on them, turn them over to the care of the universe, and free myself from limitations that they put on my own growth and happiness. Sometimes I think that keeping them with me provides the punishment that I feel I deserve for some of the things that I have done, and sometimes I think holding on to those regrets is my way of keeping those people with me that I cannot bear to think of living the rest of my life without...even though I know in my mind that there is not enough good intention and positive change in the world to restore what those relationships once were to me.

And so, even as I continue to go through the process of righting wrongs, rebuilding that which I destroyed, and marking off my progress with tiny little check marks...I doubt that I will ever be able to completely relinquish the hope that one day the list will be complete.

Until that day, I keep working.

The Things We Cannot Change

2010-05-02T00:08:00.011-05:00

I open my lungs
To breathe in forgiveness and love
Haunting me now
Reminders of how I used to be...

...Tell me how to make right
All the wrong turns that I've learned
So this can all end tonight...

-Chris Daughtry

I began this draft several months ago as I struggled with the deep sense of regret that happens when I think about the casualties of my self destruction and the bridges that burned in the fires of my addiction. Every time I typed a line into the blank field, I could feel my lungs closing up and that way too familiar feeling of tears that I cannot bear...and cannot stop. It never ceases to astound me how deeply the pain runs - even today...with so much time, and so much change. And as the pain comes, and the breath goes, and the tears fall...sometimes it feels like I can't survive it.

Every day, I pray for serenity, and acceptance, and courage, and wisdom.

To accept the things I cannot change. The people that I cannot un-hurt. The trust that I cannot un-destroy.

Recently, I saw the movie Crazy Heart. It was a difficult movie in many ways...was very real and very easy to identify with this human hero who had fallen so far, lost so much, and couldn't manage to find rock bottom without dragging innocent bystanders along with him. Certainly, the scenes that depicted this character in a drunken stupor, or sick, or hungover, were hard to watch. There were moments that I had to look away, but it was just a vague sadness in me. And then he found the bottom, and he hurt the one he cared about the most...perhaps the only person left that really and truly cared about him. He shattered the trust. In his quest to undo it, he found a reason to move forward, find help, do the right thing. He found new hope because he needed her. And when he went to her, she told him that she was glad he was better, glad he'd found peace, glad to see him looking well - and then she closed the door.

And I could feel my lungs closing up and that way too familiar feeling of the tears that I cannot bear...and cannot stop. The times I have heard that door slam just a little harder than necessary. No matter how many right steps I take now. The things I cannot change.

If I could I would. I would go through all of the pain of the past, all of the fear, and tears, to change one minute of hurt that my behavior caused someone else. I would give anything to have just one moment back when I had the thought that maybe I should go to treatment...just one moment to say it out loud. There are so many moments that I would take back in a heartbeat, just to do them differently. Just to avoid hearing that door slam one more time. It will never happen. I will never have that.

But what I do have are moments of unexpected grace. Undeserved by definition.

And it is in these moments, with the complete understanding of the things that I will never be able to change, that my sense of gratitude for the courage to change the things I can is at it's most powerful.

You Are Not Done

2010-02-19T10:56:00.001-06:00

If you haven't failed, you haven't lived.

...Ever Reminding Us to Place Principles Before Personalities

2010-01-25T13:05:00.007-06:00

“Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.”
~Andrew Bernstein~

I am a fairly easy going and laid back person...and I strive to maintain a positive attitude and demeanor in all of my interactions with people. At times, I fail, and when I do, I always find myself ruminating over the situation to try and pinpoint exactly where I went wrong...which one of my many shortcomings was in play when the situation became difficult? Sometimes I figure it out, usually I find it somewhere between the 12th Tradition of AA and P. 449 of the Big Book.

Over the past few weeks, I have found myself struggling with the "Principles Before Personalities" (12th Tradition) concept. People have often heard me say that my philosophy is that we all need to believe in the best intentions of others. I find that, when I am unable to live this idea myself, I become irritable, angry, defensive, and anxious. Lately, I have found myself in that place. Instead of looking for good intention in everyone that I deal with, I begin conversations and interactions wondering what the other person's "angle" will be, and what agenda they are really seeking to serve. The problem for me lies in the fact that I have actually stumbled upon some folks recently that have turned out to be people that were, in fact, guided by selfish and not so pure motives. I completely understand that I should not base my world view on the actions of a handful of individuals, but I have never really gotten the hang of how to keep faith and trust in the goodness of people alive in a world that so often does not seem to support it.

Some people just suck, I think...

...which brings me back to the old page 449 - the most well worn page in my 3rd Edition copy of The Big Book of Alcoholics Anonymous:

"And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation -- some fact of my life -- unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing happens in God's world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life's terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes..."

This is such a powerful reading for me. It explains every single negative thought, feeling, and emotion that happens inside of me. It's easy to accept the good stuff. I have no problem accepting nice, honest people or peaceful, pleasant situations. But when I encounter rude, pushy, arrogant, selfish, know-it-all types that are speaking to me or behaving in a condescening or self righteous way, it is SO much harder to get to the place I need to be to find my serenity. I suppose the real peace lies, not in the acceptance of another individual's disrespect, but in the acceptance of my own powerlessness to change any person's behavior or attitude but my own and the acknowledgement of the responsibility that I have in my own recovery and for my own happiness.

There will always be people in the world that do not act from their very best intention...but by placing principles before personalities and encountering every person I meet as though they are, I am able to limit the negativity that threatens to prevent my own best intention from shining through.

God, grant me the serenity...

Taking Off the Masks: A Look Back at 2009

2009-12-31T18:44:00.007-06:00

We spend January 1 walking through our lives, room by room, drawing up a list of work to be
done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through
the rooms of our lives...not looking for flaws, but for potential.
~Ellen Goodman~

Be always at war with your vices, at peace with your neighbors, and let each
new year find you a better man.
~Benjamin Franklin~

I don't even know quite how to begin looking back at 2009. It was a year of so many surprises, opportunities, first steps, giant leaps, and downright freefalls and I have been continuously challenged - finding growth in rising up to meet various opponents. This year, I have taken risks beyond what I ever could have imagined that I would - and created expectations within my world that I never could have dreamed would be met...and I have encountered the most amazing and inspiring people along the way.

I have to say that the highlight of the year for me has to be the cruise that I went on in November. I am not a traveler for the most part...but I have always dreamed of visiting other places. The particular tour that I chose gave me the incredible opportunity to fulfill that dream, and to make a difference in other parts of the world by participating in local volunteer activities at the same time. It is such a profound concept. I saw sunrises over the ocean, and sunsets in 3 different countries that took my breath away. I got kissed by a dolphin, rode a horse on a Mexican beach, and left my mark in the pediatric ward of a Belizean hospital by helping to paint cartoon character murals on the walls for the young patients to enjoy.

This cruise was so important to me on a number of levels and quickly became a representative symbol of an internal journey that had been taking place for me since very early in the year. When I boarded that ship, I literally left behind everything remotely familiar and entered a world which I knew nothing about and where I was completely unknown. My own anonymity and the knowledge that my interaction with this particular universe was for just one week in time was such an incredible gift. It allowed me to spend time discovering my real self - the self that lies underneath the masks that I wear to fit into my life and to experience, without fear, how THAT self could relate to the people around me. The only disruption to the peace I felt seemed to be a fairly intense level of "politicking" going on at the corporate level among the staff of the travel group - and it somehow cast an air of cliquishness and exclusivity among some of the passengers that put me off a little. One particular moment stands out as I noted some of the higher level staff pointing around and whispering among themselves...and it took me back to a definite "mean girl high school" moment. Even that, however, provided a significant opportunity for self examination and growth in my own heart. Overall, the cruise was an incredible experience that brought about a definite shift in the state of my soul - and as we arrived back in the states I realized that I was done with the masks...there is simply no longer a need.

Weeks later, after much dreaming, planning, saving, and anticipating, I packed my car and moved 700 miles away - again, away from all things familiar and secure and into a world that is unknown to me...and in which I am unknown. It is a new start for me...the darkness of my past making way to a future that I am uncertain about, but that is full of possibility. With everyone I hold dear safe and sound in my heart, I begin a new story.

The pencil is sharp, and a blank page stares at me as I formulate my opening statement:

Chapter One...

Five Simple Rules

2009-12-28T18:05:00.006-06:00

But what is happiness except the simple harmony between a man and the life he leads?
~Albert Camus~

I don't know who wrote this or where it came from - all I know is that it came to me right on time. It touches me deeply and so I put it here as a reminder to me, and a little food for thought for all of those passing through...

How To Be Happy

The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o'clock, with her hair fashionably coiled and makeup perfectly applied, even though she is legally blind, moved to a nursing home today. Her husband of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the lobby of the nursing home, she smiled sweetly when told her room was ready. As she maneuvered her walker to the elevator, I provided a visual description of her tiny room, including the eyelet sheets that had been hung on her window. "I love it," she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy. "Mrs. Jones, you haven't seen the room .... just wait. "That doesn't have anything to do with it," she replied. "Happiness is something you decide on ahead of time. Whether I like my room or not doesn't depend on how the furniture is arranged, it's how I arrange my mind. I already decided to love it. It's a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do. Each day is a gift, and as long as my eyes open I'll focus on the new day and all the happy memories I've stored away, just for this time in my life. " She went on to explain, "Old age is like a bank account, you withdraw from what you've put in. So, my advice to you would be to deposit a lot of happiness in the bank account of memories. Thank you for your part in filling my Memory bank. I am still depositing." And with a smile, she said:

"Remember the five simple rules to be happy:

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less."

Peace in a New Day

2009-12-03T13:53:00.009-06:00

Gonna find peace in a new day, gonna build a better way...
...brick by brick, stone by stone, stick by stick
~Rayn~

There has never been a time in which I wanted a "do over" more than the day that I stood in front of a conservative Texas judge in handcuffs and waited for his decision. Somewhere very deep inside of me, I completely understood that my life was about to be profoundly changed, forever.

And I was right.

When I came home from "camp" (well, okay, it was prison - but it was kind of like camp...with really bad food, no swimming, and very mean camp counselors...heh.), I set my sights very low, and spent a great deal of time wishing I could go back and start over. I thought of all of the things I could have done differently, better, smarter. On a daily basis, I grieved the things and people that I had lost. And I never imagined for one single minute that my life would ever be different. In my own mind, I believed that I had fucked up SO badly that this was the life I deserved...my punishment, penance, atonement. I eventually found a sort of peace in low expectations. I found a job that paid the bills and a quiet, solitary, off the radar life that was often lonely, but always predictable. I tried, somewhat unsuccessfully, to stop thinking about things I could not undo. Mostly, at all cost, I tried to avoid thoughts of the future...because those seemed to be the emptiest, grayest, coldest thoughts of all.

Until the day that I sat down and took a good hard objective look at myself - through my own eyes, through the eyes the honest and caring people that I had surrounded myself with, and through the factual history of the last several years of my life. All of that searching, evaluating, and challenging in my soul left me with only one possible conclusion:

The penance is done. I am not a bad individual - I made poor choices, and I paid a very high price. I learned. I grew. And I deserve a future...I have worked my ass off for it. I have earned it.

And so my sights aimed higher. A job that brings me joy in addition to income. A place to live where I can feel safe, and free, and peaceful. Forgiveness - most of all from myself.

If you build it, they will come.

I cannot go back and change the past - and I often wonder if it would really even help if I could. But, brick by brick, I am building a different future.

A new start.

And I am awed by the possibilities for a different ending.

A Day of Thanksgiving - A Daily Thanksgiving

2009-11-26T04:38:00.013-06:00

The unthankful heart... discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!

~Henry Ward Beecher

I've said it before, and I will keep saying it...but especially loud today, gratitude is absolutely the cornerstone of my recovery and every good thing that I have in my life. I honestly believe that gratitude is the one single element that keeps me clean, gives me strength and strength of character, and provides me with the ability to love and feel love in my life.

I have decided that my favorite Facebook status of the day is "Just another day to feel thankful." How true is that? I mean, it's cool and all to have a day set aside for food, football, and taking a moment to acknowledge the good in our lives. But what would happen if each and every one of us took that last thing and turned it into a daily habit.? I know this is not a new idea...but with so many tragic things happening around the world - war, scary financial times, suicide bombers, etc., it just seems like a good time to consider the question.

There was a time when I could not feel gratitude at all. I was so focused on my own pain and unhappiness that it was impossible for me to see the good in my life at all. I didn't realize at the time that my inability to see what was good was precisely what kept me in the cycle of pain and unhappiness. Duh. It seems so simple to me now - but at that time, I could not imagine that things would ever change for me. I thought I was doomed to the depths of that pain and anguish for the rest of my life. So I chased every "solution" that was offered to me and eventually found my comfort at the bottom of various bottles...and then I lost everything.

The irony of losing everything is that there is nothing that better clarifies the actual blessings in your life.

Today, I looked at the journal I started when I was in jail. Each day, I would write the thing that I was most grateful for that day...I made a rule for myself that I could not repeat an entry at any time during a week. Here is my entry for Thanksgiving day, 2003:

Soap.

Yes, soap. For those of you...likely most of you...that have not ever had the jail experience, I should just point out that the soap that is provided to you is, umm, less than special. If you want a "premium" soap like Family Dollar brand deoderant soap, you have to purchase it yourself from the jail commissary. And for that, you need money - which many inmates do not have. I had a little money, so I got the premium soap...and on that day, when I had absolutely nothing else, I was so profoundly thankful for that soap, that I had to write it down. When I got out of jail more than a year later, I bought a bottle of Olay Body wash and, when I got in the shower, I thought I was the richest, luckiest, most blessed person on the planet.

And I still think that - and I marvel at my blessings every single day. And I still can't smell Family Dollar brand deodorant soap without thinking of the time when that soap was the best thing I had.

This year has been an amazing year for me - and I directly attribute that to the deep sense of gratitude that I feel for all things good in my life. The more I acknowledge the good, the more profoundly I am blessed with people, opportunities, and experiences that perpetuate strength, love, and happiness in my life. The more I focus on joy and the less I focus on pain...the more joy I find, and the less pain I feel...without therapy, alcohol, or pills. Imagine that. It seems so simple to me now.

So, on this Thanksgiving Day...and every day...here is my list:

Family, friends old and new, Loco the Chihuahua, great music, sobriety, and the opportunity to reconnect. Many of you have stood by me on bad days, contributed to the great days...and all of you have inspired me to dream bigger. I make every effort to tell you often how much you mean in my life. If I haven't said it lately, slap me. I love you all. A side note about Facebook and Social Networking: I have reconnected, via this amazing internet, with a few people that I never thought I would see or hear from again. You know who you are :) Thank you for taking the time to see who I am today and for giving me the opportunity to learn from you once again.

And on that note...

I am going to eat some pecan pie....and I fucking LOVE pecan pie!!

Happy Thanksgiving...every day :)

Making Room for the Good Stuff

2009-10-24T10:09:00.010-05:00

When you let go of the story you tell, a lot of times it creates
a whole world of expansion for other things to come in.
~Sheryl Crow~

I want what I want, when I want it - oh yeah, and have I mentioned that I am somewhat of a control freak?

"Surrender" is a difficult word for me on my very best days. To surrender, in most contexts, means to lose...to give up...to stop fighting...to let it go. I am not one to feel all that comfortable with any of those things, and that can be both good and bad.

Over the past year, I have had the opportunity to travel more than usual, flying here and there to visit family and friends. Ever the meticulous planner, anytime I have a trip, I spend hours checking out the various options on Expedia and Orbitz and all of those other services that promise to make things quick, easy, and painless. I pick my flights, check the times, make certain that I have plenty of time from one flight to the next on layovers...I ALWAYS plan out what seems to me to be an easy, no hassle, stress free trip. I arrive at the airport with plenty of time to go through security, get something to eat, and chill out with a book for a while before boarding the plane. I am in my happy place because I am in control :)

Then it starts to rain...in Pheonix, where my plane is coming from to pick me up on the way to Atlanta...where I have planned for an hour and a half between flights. So, cool. I planned for this. It's all good. Twenty minutes late, no problem. Boarding the plane, finding my seat, realizing that there will be a 2 year old behind me for the next 2 and a half hours. Ugh, no planning for that...but it's ok. Headphones rule. Thirty five minutes later, we are still on the ground. The wind is blowing weird so the pilot has decided that we need more gas. I reassure myself that gassing up is a good thing, I am blessed to be on a flight with a pilot who is as careful of a planner as me and wants to make sure all of the bases are covered. All gassed up, approved for departure....only 6 planes ahead of us on the runway. Touching down in Atlanta, I have a meager 30 minutes to make my connection...tight, but it will be ok. There is another plane at the gate - we must wait for it to move. 20 minutes later, in Terminal B, I ask the desk attendant what gate my new plane is departing from. Terminal T - have you ever seen the Atlanta airport???

My zen has completely disappeared, and I want to scream, fight, and blame every airline employee in Phoenix, Dallas, and Atlanta for the fact that I am not where I need to be...but, since I have no desire to be on the wrong end of airport security or give the airline any reason whatsoever to make my day even more difficult, I suck it up and graciously say thank you when I am informed that I will be able to be on the very next flight in 2 hours. Defeated, I sulk over to the food court to find something with lots of endorphin releasing fat and sugar (translation: a triple shot Espresso Truffle from Starbucks) to ease my wait and bring me back to center...

While drinking my coffee (ok, it is a triple caffeinated hot milkshake...just to be clear) in the crowded terminal, an elderly woman approaches me and asks if the seat next to me is taken. I am a little annoyed, as I am trying to pout by myself, but the annoyance disappears as she talks to me. She is 86 years old and on her way to see, for the first time, her great great grandchild. She is traveling by herself and has experienced many of the same kinds of obstacles and delays in her day as I have. She has photos, and stories, and a MUCH better attitude than me. By the time I reach the plane for the last leg of my trip, my heart is lighter, my zen has returned, and I am actually grateful for this delay.

Sometimes, giving up on something is the only way find the place where your energy is really meant to be. Typically, fighting only serves to make everyone involved just a little more miserable. And letting go of _________ (the blank is totally yours to fill in) is the surest way to free our arms to reach out and embrace the blessings that the universe has for us today.

For control freaks like me, that means planning for the story to change...

No Time Like the Present

2009-10-21T16:20:00.012-05:00

Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace. ~Author Unknown

Nothing is worth more than this day. ~Johann Wolfgang von Goethe

I have a ton of regrets. When I get still, and think about the various ways in which my addiction has affected me and the people that were around me when I was using, I fear the grief will just swallow me up. The understanding that my behavior caused other people great pain in their lives...so much so that it became unforgivable...is, perhaps, the most excruciating thing in my own. There is nothing in my past that I wish to relive, but there are plenty of things that I wish I could do over, do differently, do better.

To avoid the pain that past regrets bring forth, I spend a great deal of time trying to occupy my thoughts with other things. For the past couple of years, I have been trying to make plans for a different future. I have dreamed of drastic changes, far away places, and a life far removed from reminders of such painful times. My plans are beginning to fall into place, and it is both exciting and scary at the same time. My emotions range from being barely able to stand the waiting and being paralyzed by the terror of failing...and failing alone. The former creates a deep seated discontent in my soul, and the latter...well, I have been talking myself out of a lot of panic attacks lately.

The problem with placing myself too far, or too often, into the past or the future is that it causes me to lose sight of today and miss out on the joys of the present. Even on bad days, there are priceless moments that make me smile, make me think, and allow me to fully immerse myself in the gratitude I feel just for waking up on the top side of the dirt on that day. I can't change anything that has happened in the past, and the future is uncertain for everyone - no one absolutely knows that tomorrow will actually happen. But in this day, and this moment...one day, hour, moment, second at a time...I can make a right choice, and then another - with the understanding that if I put enough of those together, the future can't help but work out...and just maybe, eventually, the right choices I make right now will become greater than the wrong choices I made when I was using...and that will somehow make its way to the people that I need too see it. Stranger things have happened...

There really is no time like the present...

Just a Tiny Speck...

2009-10-18T02:55:00.010-05:00

“True humility is intelligent self respect which keeps us from thinking too highly or too meanly of ourselves.
It makes us modest by reminding us how far we have come short of what we can be.”
~Ralph W. Sockman~

Humility and Gratitude comprise the foundation on which my recovery stands. While they are separate concepts, you really can't have one without the other if you truly understand the meaning of each.

It took some time for me to fully grasp the concept of humility and to be able to apply that to my own life. I have always struggled with low self esteem and a negative self image. When I first started out in recovery, I often mistook those attitudes for humility, thinking that the less I thought of myself, the more I was humbling myself. Consequently, I ended up beating up on myself and harshly judging myself for every mistake that I made and every flaw that I perceived in myself. As a result, I often found myself swallowed up in feelings of regret, guilt, and depression. These feelings would often render me completely hopeless - and send me back to the desire to escape from my own "badness" - a desire that was one of the driving forces of my addiction to begin with.

Humility is NOT the same as self degradation. It is not about feeling like we are not as good as other people, but about realizing that we are not profoundly different from them either. On our best days, we are still flawed, and on our worst days we are not nearly as bad as we often believe. Humility is about finding the place where we can acknowledge our genuine selves with all of our scars, bruises, and other imperfections and also find an understanding of the roles we play each one of them. It is about truly "getting" that the profound list of blessings in our lives are truly the manifestation of a higher power at work and cannot be accounted for by anything that we have done or not done on our own. I can still remember the exact moment in which I TRULY felt a sense of humility in my recovery. I was at a meeting when I really understood for the first time that the ONLY difference between me, as I walked to the front of the room to receive my 3 year chip, and the newcomer walking to the front of the room to receive his desire chip was that I had simply been doing it longer. To this day, while I am proud of the years of sobriety that I have achieved, I never allow myself to get too far from that understanding.

Today I find that the more I understand that I do not have all of the answers, the easier it becomes to find them. When I acknowledge that I did not get to where I am by myself, I become more compassionate with myself and with other people that I encounter. The more I reach out from a heart that is open to feedback, the more I find myself surrounded by people that help me to move to the next level, and the next, and the next. The more I subscribe to the idea that I am just a tiny speck in a vast and infinite world, the more meaningful I feel within my own little part of it.

The more I humble myself, the deeper my gratitude becomes.

And that is my strength...

Feeling It

2009-10-16T11:30:00.004-05:00

"What's baffling when you are on the ground makes sense when you can begin to rise above it."
-Wally Lamb

I used to refer to hydrocodone as "the love of my life" because it was the only thing I felt like I could count on to get me through the night...and the day...and everything in between. I didn't realize the abuses that I was suffering at the hands of this lover until it was almost too late. When I was in treatment and the fog started to lift, all emotion seemed very sensitive and painful - much like when the blood starts flowing again through a limb that has fallen asleep and the sensation is almost unbearable for a brief time. I had to learn to breath through it, cry through it, write through it, talk through it - whatever was necessary to move me through it without taking a pill. It is always temporary, and there is peace on the other side of it. I have also learned, over time, that the way I talk to myself is key. "I can't take this" has turned into "this is going to be ok, I just have to wait it out." "I can't do this" has turned into "This is nothing, I have done WAY harder than this."

I have been clean now for 6 years - I have bad days...but they are the exception rather than the rule. Once, I believed that "feeling good" meant feeling nothing. Today I know a very different kind of feeling good. You may not feel pain when you are numb - but by definition, you will not feel joy either. Frankly, I would rather have both than neither.

Great Friends

2009-06-02T17:08:00.014-05:00

No man ever steps in the same river twice, for it's not
the same river and he's not the same man.
-Heraclitus

I came to the realization fairly early in my process that recovery is not just about reading a book or going to a meeting. It is a way of life that keeps evolving - and sometimes it's a little hard for me to keep up. 10 years ago, I was so clinically depressed that I was on disability, going to therapy every day, taking a cabinet full of medication, and just sort of wandering my way from place to place with no real direction. My personality was completely trapped by my emotions and my self esteem was completely non-existent. I always felt like I was not as smart, talented, funny, or cool as my friends. I always felt like they were doing me a huge favor just to remember my name. Seriously, I know that seems extreme...but it is absolutely true. It set me up to really be emotionally abused by a lot of people - because I just felt so desperate to be liked, accepted, and valued that I was willing to do absolutely anything for it. Many years and life changing events later, my life is SO different now. Looking back at that time in my life feels so weird - because it is like I am just looking at a completely different human being. It's just that, sometimes, I feel like have not quite grown into this new life and the new person that I am.

For a long time after I got clean, I really limited the people that I interacted with to a very few longtime friends. I didn't really see myself as ready to relate with the world and knew I had a lot of work to do on myself before I could really allow others to be a part of my journey. I'm really a very shy person anyway, so the idea of meeting new people and integrating them into a life that I was trying to keep numbingly simple, was kind of overwhelming. But the universe always seems to know best, and in the last couple of years, I have begun to meet so many new and surprising people that bring so much joy into my life - even the old relationships that have been built over years seem to feel new and different. For the first time, I don't feel like I have to change myself according to who I am talking to today, or this hour, or this moment. I haven't quite gotten used to the feeling of not having to bribe, coerce, or guilt someone into being my friend. It still feels weird to me when someone says, "I think you are smart" or "You are funny"...and I sometimes still find myself thinking the old "they don't mean that" kind of thoughts and I hate that. I try really hard to just take what they are saying at face value as the truth, without trying to force it through the filters of my own self doubt. Somehow, in spite of myself and my own internal craziness, I have managed to draw into my life the most amazing, honest, genuine, and totally cool circle of friends. They make my sometimes complicated life more peaceful, more interesting, and more joyful.

I don't really know that I deserve them, but I am awfully glad that I have them...and my gratitude just keeps growing...

Thanks for letting me share :)

Right,Wrong, and The Places In Between

2009-05-26T01:22:00.006-05:00

We continued to take personal inventory and
when we were wrong, promptly admitted it.

If someone were to ask me which of the 12 steps has the most meaning in my recovery, I would have to say step 10 - for it is the one that helps me to know and understand myself better, stay on a right path, and maintain an awareness of my own motives and how my actions affect both myself and the world around me. Step 10 requires me to ask more of myself in terms of my recovery and the way I live my life. I work step 10 in a number of ways - but I think the most effective way for me is to talk with people I trust and hold myself accountable to about the things that bother me, or situations in which I find myself having trouble making good decisions. I have an amazing support system made up of people that I consider to be examples of the way I want to live my life - and that is extremely important and helpful to me.

I think we all like to believe that in every situation we try to do the right things for the right reasons. Unfortunately, at least for me, that is more of a goal than a reality. The best thing I can say is that I try - and my success rate has definitely increased with my clean time. But it certainly is nowhere near perfect. The daily practice of step 10 is an opportunity for me to think about moments and situations in which I fell short, and to think about action plans for the next time that I face the same challenges.

Recently, I have spent a great deal of time with my personal inventory, trying to understand how situations spin out of control so quickly, and how my own insecurities and low self esteem contribute to the way I interact with myself and the world - and ultimately influence the choices I make in my own personal behavior. Looking back at a time when I was making wrong decisions every single day has not been easy, but living with the resentment that developed in the wake of all of those bad choices has been much harder. During this time, I failed miserably at being a person of character and I failed miserably at setting appropriate boundaries for my own behavior and the behavior towards me that I would allow of someone else in my life. I allowed my feelings of loneliness to overwhelm my sense of morality - which resulted in confusion, shame, and anger when the real needs that I was trying to satisfy only ended up frustrated and unmet...and I still felt alone, I still felt unloved, and I still felt untouchable. Not only did the choices I made NOT solve those problems for me, they made them worse. I thought I had all of the answers when it was happening, and I did - all the wrong ones. I wouldn't listen, I made excuses, and I stubbornly continued for several months on a path that was risking my sobriety and tearing me apart. I am left now with the pieces...looking for the lessons, learning from the pain, and figuring out what this was meant to contribute to my journey.

And here is what I have learned :

shut your mouth and open your ears - sometimes people outside of the situation know better
choose what you know over how you feel - often, feelings lie
be proactive in finding healthy ways to address loneliness and low self esteem - people will value you if you value yourself...and if you don't, they won't either.
there is a reason for the practice of rigorous honesty, and for the saying "Secrets keep you sick"

Here is the biggest thing - today - and every day for the last 5 years and 9 months - I am clean, sober, and clear headed.

That makes it a good day :)

Thanks for letting me share...

Demons of My Own Making

2009-05-12T15:29:00.009-05:00

Early in my recovery, I once said "I'd rather feel it than not feel it - whatever it is." Sometimes I can be so dumb.

It's a bad day today, and by bad I mean sitting in a dark room hugging my dog listening to the same song over and over staring into space ruminating about my horribleness oh my god I just want a pill kind of bad day.

On days like today, I reconnect with an uncanny ability to look inside myself and find a way to remember every mistake I have ever made, every sideways comment that I have ever said, every disappointment that I have ever caused and put them all together as the best evidence ever of my own stupidity and badness. Everything people say (or don't say for that matter) goes through my "I hate me" filter and straight into my heart.

Today, I am struggling with a demon of my own making. More than a year ago, I had a brief affair with someone that I knew was otherwise attached. To make it ok inside my own heart, I told myself that their relationship must not be what it should be, or the affair wouldn't be happening at all. I told myself that I was in love with her before the two of them ever even met. I told myself that it was only a matter of time before she would understand that I was actually the one she needed. I lied to myself over and over again.

What it took me a while to really understand was that, to her, I was nothing more than a conquest, and ego stroke, a toy. She had the life she wanted barring a little forbidden excitement - which was where I came in. When the forbidden excitement threatened to affect her stability at home, she decided we should just be friends - unless, of course, I could find a way to reconcile my position in her life in a way that would NOT affect her loving committed PRIMARY relationship - and then it would be great to continue on exactly as things were going. Her argument was that if I couldn't be happy being her friend with benefits, I must not have ever cared about her to begin with. After many attempts at the friendship thing, I eventually began to pull away...the truth was just too hard.

This weekend, they are getting married.

And I can't watch.

And she doesn't get why.

My emotions are cycling all over the place, I hate it. Sad, angry, hurt, guilty, ashamed, grieving, self loathing, resentful. impulsive, crazy, overwhelmed... and I remember saying that thing about how I would rather feel it than not.

Dumb....really dumb.

A demon of my own making...

All I have to do is not take a pill...this will pass

This will pass...

It's a Process, Not an Event

2009-04-27T00:12:00.006-05:00

I knew I was an addict long before the state of Texas told me so. In that knowledge, I made numerous attempts at recovery - some more sincere than others. At the first NA meeting I attended, I was convinced that I would have this thing licked in no time - after all, I am a fast reader, the book is short, and there are only 12 steps to the cure...right? I kinda figured, you know, 12 steps...eh, roughly one step a day... I would be done in 2 weeks at most - one if I doubled up. With a finish line all established (I am an extremely goal driven person), I bought the step working guide, a special little spiral notebook, and an assortment of pens and I was on my way to clean and sober living. Writing pages and pages of longhand in response to the questions offered by the step guide, I imagined the look of approval that would cross my sponsor's face when I presented her with my extremely organized, articulate, and thorough work. Somehow, I think I thought that she would look at my pages and say "Christy, this is awesome...I think you've got it and I really don't see any reason for you to keep coming to meetings." Instead, she took my prized notebook and put it in the trash can at McDonalds. When I expressed my outrage, she said "I want you to do step 1, and only step 1. We can meet next month to discuss it."

"Next month???" I whined, "I already know I have a problem, I am done with step 1. I'm done with them all and you just threw them in the garbage!!!"

She fired me. I continued to think I had completed the 12 step program and eventually relapsed. The criminal justice system stepped in to prove to me that I was wrong. Getting serious about recovery - serious about staying alive - meant redefining myself around these 12 steps and understanding that recovery is an active, changing, evolving process. It's not a task to be completed, it is a standard for living.

Over 5 years later, Steps 1, 2, and 3 are still a part of my daily journey. Old memories, attitudes, and resentments still surface and I find myself mentally noting them onto my Step 4 inventory - and at least a few times a day I find myself in the middle of Step 10 as new situations rise up to challenge my resolve to apply the principles of rigorous honesty and doing the right things for the right reasons in all of my dealings with myself and others. Often, I find myself sharing my story and my struggle with others - and I know that many of them, whether they know it yet or not, will someday remember my words and find hope in them when all of their own hope seems to have disappeared.

When I started living the steps instead of doing them, that finish line no longer seemed as important as it once did. The differences that it makes in my world have erased the notion that there will ever come a time that my life can go back to the way it was... or that I would want it to. It's a process, not an event...

Spring Cleaning

2009-04-19T03:29:00.010-05:00

You know, I can't believe it is already April, springtime, almost hell hot Texas summertime...the days, weeks, months - they all just seem to fly. It seems like yesterday that I was shopping for Christmas presents.

When I was a kid, the edge of our front yard facing the road was sort of gulley like - for lack of a better term. To make walking to our front door easier, there was a little bridge across the gulley. It was white, and one spring, it became my job to paint it. I loved the idea - but what I wasn't that crazy about was preparing it to be painted. I really didn't understand why I couldn't just slap the new paint on top of the old paint...why all of that sanding and scraping was necessary at all. It has taken me years to learn the lesson that covering up something that you don't want to look at doesn't mean it is no longer there.

If you have ever watched the Style Network, you have likely seen the show "Clean House." It's one of those shows that the network runs marathon style - back to back episodes for several hours a day...and, believe me, I can watch every one of them over and over. The idea is that people who are living in out of control clutter call the show up and have them come over and go through their house to de-clutterize it. After taking all of the accumulated junk out of the house, they then have a yard sale and use the funds to redesign and decorate one or more rooms in the house. I never cease to be amazed when the crew first enters these people's houses. Who in the hell lives like that??? It's just crazy!! These people have so much crap that they can't even see their bed, or the floor, or the kitchen counters. When they begin to go through the house finding yard sale items, it is like pulling teeth. I remember one guy that had some sort of weird obsession with dead computers. He had a fantasy that he would repair them all and sell them on ebay. While he was not getting around to that, he had collected enough non-functional keyboards, monitors, towers, etc... to render an entire room in the house completely useless - and this grown man, no shit, threw a big ol' "I gotta go lay down" hissy fit about getting rid of that crap - EVEN when they offered him a completely new, fully equipped office space...he still put up a fight...he just couldn't let go.

I was thinking about that guy tonight. Often my life feels just like the inside of these people's houses. I've gone through life collecting the things that have made up my journey, and many of those things served a purpose for a while but then, for whatever reason, stopped working for me or maybe even started working against me. Some things never worked to begin with, but I just didn't know what to do with them so I tucked them away, vowing, with the sincerest of intentions, to deal with them later. Commitments have gotten lost, irritations turned to resentments...before I knew it, I had no room in my life for anything else. Eventually, I found myself overwhelmed by emotional clutter, chaos, and a complete inability to find peace. And yet, when someone tried to help me let go of the junk cluttering up my life, my basest instinct was to fight them...to hang on to it with everything I had.

So, it's springtime again. Time to pull out all of the crap, examine it, and sort it into bags marked keep, throw out, and donate. Time to get uncompromisingly honest about what works, and what doesn't ... what should be tossed, what might be worth the cost and effort to repair. Time to figure out a course of action for the things left tucked away, understanding that in order to have room for the things and people that contribute to my peace and happiness, I have to get rid of those that do not... scraping and sanding to make way for the new coat of paint...

And so my spring cleaning begins....

Old People, Places, and Things...

2009-03-16T13:10:00.009-05:00

Today is a very different thing for me than yesterday was. I don't really go out of my way to avoid all of the people and places that were important to me in my addiction. I don't have to, really - mostly they have just sort of fallen to the wayside on their own. Different interests have led to different lives...for me anyway. And the brutal truth is, as important as some of that stuff was to me...I was totally and completely disposable in that world - I was just too high to realize it at the time.

Last night, I had the opportunity to visit a new hangout to see a band that I really like. I've been hearing really cool things about the place, sort of a neighborhood bar and grill where folks can meet up, hear some music, grab a bite, etc... I knew that I would likely run into some folks that I know from back in the day - but you know, so much time has passed and I knew that I was with a group of new friends that know who I really am and have never seen or met that stranger that I was 6 years ago. I really didn't count on having any kind of strong reaction at all and, frankly, was kind of excited about seeing some of those folks again.

I was wrong. The new place is the old place in "Cheers" drag. The name is different, but the faces are all the same. The cliques and judgements and exclusiveness are still there. I had a hugely surreal moment when I was standing outside talking with the band's singer, and the booking person from the bar - who I have known for years, but not seen in a good while - came outside and interrupted me, basically taking over the converstation. It was like I was completely invisible, even when I said hello and tried to chat with her. I am talking not even a glance. When the singer went inside, and one of my friends came over to say hello - a conversation happened between she and this person as well... still, I was completely invisible....completely. And it bothered me alot. I spent the better part of my late twenties and early thirties supporting this woman's music...not even a glance. Other people I knew were there too, and all the same...not quite as obvious...just giving me the same looks of disdain they have always had for people that were not part of "them."

When I got home, I couldn't stop thinking about the past, and it was really hard. I have a new life now. The lies are in the past, and I live so completely honestly now that sometimes I think it is probably really annoying to people. I have new friends, and I am not disposable to them...and sometimes that is hard for me to wrap my head around - the idea that I am valuable. It is such a dark place for me, the past. I spent so much time feeling like I could not do anything to be good enough in the world, but trying to make myself up as I went along into something that was. I hate that place, and I hate even getting a glimpse of it.

So now I know how the concept of staying away from old people, places, and things applies to me...even though I never really thought it did (you know, we're always try to be the exception - it's an addict thing).

Think I'll stick what's new, really new.

Waiting for the Other Shoe to Drop...

2009-02-28T04:47:00.004-06:00

I used to believe that my life was just something that happened to me, and that I really didn't have much say. I did the things I was supposed to do...mostly. No one really had to discourage any of my crazy dreams, because I was really good at doing that for myself. The past several years have been comprised of doing what I have had to do to get by. Don't get me wrong, getting by is a good thing...it's an awesome thing...and more than I have ever really expected to be able to do. But over the past year or so, things have changed for me. Suddenly, it doesn't seem to be enough anymore - getting by. Perhaps the biggest change has been that, rather than sit around and think about how things just don't seem right, I have actually taken positive steps to move forward... and to consider some of my dreams as real possibilities.

This change in perspective has actually made some very real differences for me. In the same way that I used to be able to really discourage myself, I am finding that I can motivate myself as well. Rather than relying on other people to validate what is real, possible, and true for me - I am becoming more trusting of my own thoughts and opinions. I am taking chances and offering my hopes up to my Higher Power - and truly letting go and practicing patience and acceptance while things work themselves out. It is just amazing to me how my changing the way I interact with myself changes the way the world interacts with me.

Last week, something really cool happened for me...something that I have hoped for, worked toward, and outright asked for - and yet, it was a surprise when it actually became real - and it still feels kind of like I have that little "when is the OTHER shoe going to drop" voice whispering in the back of my mind somewhere. Historically, I have looked for reasons that these kinds of things just don't happen for me, that people just can't like me if I am my honest self around them, and that I would never really have anything to offer - and through that perspective - I never really failed to make all of those things true...the old self fulfilling prophecy concept. A few days ago, I was on the phone listening to someone say some really cool things about me to me...and I was having a really hard time hearing them - I don't know why I am like that - but I am really working on it...and I think part of my changing perspective on myself and the world has to do with learning to shut up and just listen...and then to believe, as hard as it sometimes is.

And then there's this - Sometimes, it just is what it is...

...there's not always another shoe.

Finding It On the Inside...

2009-02-19T20:19:00.007-06:00

I've been clean for more than 5 years now. For many cancers, a remission of 5 years is viewed by the medical establishment as a cure. Many days, I think maybe that should be true for me - then others....well, I am pretty sure that one would still be too many, and that a thousand will never be enough.

The last 5 years have brought so many changes in my heart. Things and people that I once thought I would never be able to live without have fallen to the wayside, and, as the distance has grown between myself and them, I have been able to see so much more clearly how damaging - or at least unhelpful - many of them were to my life. And yet, living apart from them has required strength that I would never have believed that I possessed had I not been forced to reach so deeply inside of myself to find it.

Recently, I was writing an email to one of my new friends - a musician that I met last year in Dallas. I read a blog that she wrote in which she shared some details about how extremely difficult things have been for her lately. As I was thinking of things that I could say to encourage her, I started to think about the fact that many times in life, our greatest moments of courage, creativity, compassion, and growth are so often borne of the kind of pain that gives us no choice but to stare deeply into our own broken, bleeding souls and either accept what is staring back at us or commit to changing it. My addiction has been that pain for me - and the last 5 years have been made up of so much healing, so many instances of forcing myself to leave my comfort zone, so many AHA moments that come from facing my insecurities head on, rather than trying to bury them in a haze of pills and Jeagermeister.

I still struggle with old demons from time to time, but am better equipped to understand and have more compassion for myself than ever before because I have been forced to look inside and to understand what is inside of me, who I am, what made me broken, and what brought me back to life...

Through the lens of gratitude, the demons always seem smaller and less threatening...and, just for today, that is enough.

Thanks for letting me share:)

No, Thanks....just Coke...No, really....

2009-01-27T18:35:00.001-06:00

Posted this on my myspace blog a month or so ago...

I recently was invited to a holiday gathering which was, like many other celebrations, a festive event involving great music, rich food, and freely flowing alcoholic beverages.

Most of the people in my life know that I am in recovery and that I do not drink - and most of them are incredibly respectful and supportive of that in my life (most of them also knew me when I wasn't in recovery...which is precisely WHY they are so supportive, lol). The folks hosting this event, however, are new friends - and I didn't know alot of the people there. As we arrived, we were asked what we would like to drink - and when I said "Coke," I got the strangest look of misunderstanding...then the question turned into "with rum?" Answer: "No thanks, just Coke." A bit later, a very similar conversation took place again - oddly enough, with the same person, who seemed to be feeling like maybe she just wasn't offering me the right drink and that if she kept trying different options she would finally land on something I would like. Finally, I said "I really am fine with Coke, I just don't drink alcohol." I watched her face as this sudden look of knowing came over her...then her nose sort of crinkled up and she said "Oh man, that sucks...I didn't know you couldn't drink."

This is not the first time I have heard this - or seen this look of combined astonishment and, well, some sort of strange pity...it usually comes just before a statement about how hard it must be, or a time when they got really drunk, or some such thing.

Can I just say...it's not that I can't drink - it's that I don't drink...there is a difference. It's nothing to be sad about - and, in fact, I am quite happy with this choice. Watching other people drink does not make me want to drink. Watching other people get completely lit just reminds me of why I have made the choices I have. Seeing other people have a drink does not offend me. I do not feel bad, sad, thirsty, or left out unless the alcohol is the complete focus of attention - in which case, I will go home.

It's a strange feeling for me when this kind of stuff happens. There is this automatic assumption that I am not having as much fun as other people because I am not drinking - and that is just not true. The fact is, that I have more fun sober than I ever had fucked up - and the best part is that I remember it all the next day...AND, I don't have a headache.

And in the power of my own choice...I have made it through another day sober, beaten the odds one more time...and, for me, there is nothing that calls for celebration more than that.

And on that note...thanks for letting me share

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The Difference Between Then and Now

2009-01-25T22:10:00.003-06:00

That last post was not so much about my addiction - I could write a hundred posts with the same kinds of bad scenes in them. The arrest, and ensuing prison sentence, were the beginning of my recovery, and the opening up of a whole new world for me...like starting all over again as a little toddler learning to walk and talk, and right from wrong, and how to take responsibility for myself. Even now, over 5 years later,I find myself in situations in which I feel just like a small, vulnerable child that can't quite figure out the right thing to do without a little help.

I thank God that I have developed the skills, and the courage to be able to reach out when I need to - it's the only way I can survive sometimes if I am being completely honest...

Five Minutes to Live...August 23, 2003

2009-01-25T20:49:00.000-06:00

The tiles of the bathroom floor were cold and hard against my face as I drifted in and out of consciousness. The evening had started with a trip to the emergency room followed by a trip to the pharmacy to pick up the pain killers that the doctor had prescribed for my imaginary ailment. It was a scene that had been played over and over in the previous months as my addiction to the pills had overtaken my life. Before I could even make it all the way to the hotel room that had, along with various homeless and battered women’s shelters, been my temporary home since my girlfriend had kicked me out of the apartment that we shared - I had already taken all of the pills in the bottle and thrown it out of the car window. I could feel them taking effect and knew I needed to hurry and get into the room if I was going to be able to enjoy their full effect.

Before lying down on the bed, I poured out a coke into a glass full of ice and fixed myself a sandwich. I had run out of the anti nausea medication that I usually took with the pain pills to avoid getting sick to my stomach and a ruined high, and had been unable to talk the ER doctor into a new prescription. I was hoping the sandwich would ease the irritation to my stomach enough that I would not need them. The process of getting high had become a ritual, and I was ready to lie down and feel the escape that I knew the hydrocodone would bring.

The numbing effect of the drug began to wash over my brain, and I could feel the release…the relief… I took deep breaths in an effort to make the drug work better, reach its full effect faster. Suddenly, I could feel myself salivating heavily and I knew that the sandwich was probably not a good idea. Groggily, I pulled myself up off of the bed and hurried into the bathroom struggling not to vomit before I could get there. The contents of my stomach emptied almost in an instant, but the retching and heaving did not. After a few minutes that seemed like an eternity, the dry heaving gave way to a spewing of bright red blood onto the off white tiles of the bathroom floor. I thought it would never stop. Finally, weak, and spent and trembling, I laid my head down on the floor. I knew that I was dying. Just like they always say it does, the events of my life started to make their way into my head. I saw the faces of all of the people that I had ever loved – and who had ever loved me, and I heard their voices confronting me and pleading with me not to leave them. The urge to close my eyes and sleep was impossible to resist, though I knew that giving into that would surely mean never waking again.

Here in this cold hotel bathroom - lying in a pool of my own blood, vomit, tears, and sweat – I began to pray. I prayed to wake up. I prayed that a stranger would find me. I prayed that my mother would never know how I was found. Shivering and crying and struggling to stay awake, I promised God that if He would just allow me to wake up…if He would just save me this one last time…that I would be better, stop using drugs, fix things with my family and friends, and get involved in church. The word “Amen” barely passed my lips as the darkness finally engulfed me and the world around me went black.

Hours later, I opened my eyes and found myself on the same bathroom floor, horrified and disgusted with myself. Too weak to get to my feet, I crawled into the bathtub with my clothes on and turned on the water. The water was clear and cold as it washed away the filth that I had slept in. My head began to clear and I remembered the desperate promises that I had given to God, and yet, I knew that I would not make it through this day without my pills.

Finally feeling strong enough to get into clean clothes and forage around for something to eat, I sat on the side of the bed and picked around at a bowl of cheerios as I formulated my plan to get off of the narcotics that I had become dependent on. I had been forging prescriptions for some time, and had even been arrested a couple of times for it. “Just one more scrip,” I thought. The best plan, I decided, would be to forge a prescription and then taper myself off of the pills gradually to avoid the horrible withdrawal symptoms that plagued me anytime I went more than a couple of hours without the drug in my system. Still weak from the night before and nauseated from the cereal, I headed down to the pharmacy – fake scrip in hand. It seemed to take longer than usual for the prescription to be filled and I could feel my muscles start to twitch as the level of narcotic in my system started to drop. I paid for the pills and hurried out the door, trying to beat the withdrawal symptoms before they had a chance to really take hold. In a scene that seemed right out of a movie, the police – who were waiting for me on the other side of the door – flanked me on both sides, grabbed the bag holding the prescription, and shoved me to the ground. I felt my head spinning as I was handcuffed and pulled to my feet. As I sat in the back of the police car, under arrest, I once again remembered the promises I had made to God in my desperation to stay alive the night before. I leaned my head back against the plastic seat in the cruiser…tired, I was so very tired. In that moment, I knew that all was lost. It was August 23, 2003 and I was still breathing, my body was alive… just barely – but my soul … my soul was dead.

It was August 23, 2003 - the day that God chose to answer my prayer...

Thoughts on Addiction and Recovery...A Disclaimer

2009-01-25T20:34:00.006-06:00

Drugs always wear off eventually, but addiction is forever – at least that’s what all the professionals say. I don’t really know how much I believe that. There are so many concepts out there about what addiction is, and what the treatment should be. Is it a disease, a choice, a lack of morality? Is it rooted in genetics, or trauma, or escape, or a deeply ingrained selfishness or sense of entitlement? I am not writing this blog to answer any of these questions for the simple reason that I do not know what the answer is. I have a sneaking suspicion that eventually, it will be proven that the answer is quite possibly “all of the above.” I think addiction is much more complex than anyone really even realizes at this point in time. I am writing simply to share my journey - from highest mountain tops, and the darkest valleys....and all of the quiet, peaceful, sometimes a little bumpy, roads that connect them all together into one path...

My addiction started with medical issues and quickly became my escape plan to get away from a life filled with emotional pain, anxiety, and insecurity. It eventually progressed into selfish and immoral choices based on my own needs, resentments, and inability to acknowledge the good in my own life. Addiction made me a horrible human being. It took my life away, and eventually – it killed my soul.

Today, I have been clean and sober for more than 5 years, by the grace of a higher power and a little help from the Texas Department of Criminal Justice. Some days it's easy, and some days are excruciating...but there is not a day that passes that I do not find my way to my knees and say a prayer of gratitude for the very fact that I am alive to tell my story.

This world of the internet is amazing. The first people to read this will likely be my friends...and whoever they pass it along to. Perhaps a stranger or 2 will do a google search on addiction or recovery and click this link to find themselves reading in these pages...who really knows how far the ripple will really reach?? But somewhere, someone is hurting, and confused, and sick...feeling alone, and crazy, and desperate. If this blog finds that one individual or someone that loves them and wants nothing more than to help...and just one word gives them what they need on that one day....

Well, then it will all be worth it, won't it??

My name is Christy, and I am a recovering addict....