Just Another Day...: recovery

Showing posts with label recovery. Show all posts

Thursday, January 17, 2013

Memory of the Breaking

O, wind,
If Winter comes, can Spring be far behind?
~Percy Bysshe Shelley

Memory of the Breaking

Bare, leafless trees

Stand stark against the January sky.

The remnants of our time

Ache like old, forgotten fractures

Chilled in the bitter wind.

The memory of the breaking

Playing over and over again.

The darkest corner of grief

Is winter.

C. Sharshel

1/17/2013

Wednesday, August 3, 2011

And Became Willing to Make Amends to Them All...

The first step in forgiveness is the willingness to forgive.
~Marianne Williamson~

We made a list of all persons we had harmed, and became willing to make amends to them all.

As my sobriety date approaches this year, I have been looking through some of my past step work - particularly steps 8 and 9. It seems like every year at this time, I enter into a place of darkness and uncertainty in my recovery. I find myself remembering, reliving, and revisiting some of my most regrettable moments and calling to mind my most painful, and most well deserved losses...the things I cannot change. More than anything, I think of the people that were the victims of my selfish recklessness. Looking back at some of the lists that I have made over the years, I see names that have dropped off of the page, and names that have stayed near the top - amends that I have just not been able to call finished. This year, however, what I notice about the list is not so much about the names that are on them, or have been crossed off of them. What I notice most is the name that has never appeared at all...my own.

At the height of my addiction, I was not a good person. I engaged in behaviors that make me feel sick to my stomach when I think about them. I hurt many people...my family, my friends, the people that cared about me the most. And I also hurt myself...over and over and over. I abandoned myself. I treated myself in the most horrifying ways imaginable. How can my list of persons I have harmed ever be complete without my own name listed right at the very top?

It is a difficult thing to get a handle on. In recovery, we learn that we must be vigilant against the disease by holding ourselves accountable and taking full responsibility for our actions. Giving myself a break often feels like making an excuse, and the notion of compassion for myself feels like a certain ticket to relapse. The idea of ever forgiving a time in my life that feels absolutely unforgivable to me is so incredibly hard to accept. But the step says "and became willing to make amends to them ALL."

I often refer to my addiction as a fire that consumed everything in it's path. It has taken a very long time, and a huge amount of care to bring the burned and barren landscape back to the point of being able to support new life. But new growth cannot happen in an environment of hostility and darkness. Just like plants need sun and water and good soil, my own soul needs love and compassion and understanding from the inside to bloom to it's potential beauty...

I am afraid, but I am willing.

Today, I will make a new list -

And my name will be at the top...

Saturday, April 23, 2011

Searching and Fearless

Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.
-August Wilson-

Inventories...we all do them at one time or another. We take stock of what is in our pantry before going to the grocery store and we make our list accordingly. Each season we look at our wardrobe to figure out what we have, what we need, what no longer fits, what needs to be discarded or donated, and what might be salvageable or even made almost new with some attention and mending. In business, inventories are designed to give us the information that we need to make decisions and plans for how to move successfully into a thriving future.

An inventory is a fact finding mission. Still, it is easy to get caught up in judgement. Who knows the annoyance associated with going to the grocery store and buying something only to find, as you stuff it into your already full cupboard, that you already have 15 other cans of whatever it is? Ok, well, maybe just me - I am obsessed with always having enough tomato sauce. But I would venture to guess that we have all been through the big closet raid - trying on pants that haven't seen action since Madonna was making bad movies and skinny jeans were the ones you wore when you weren't feeling bloated - and men didn't wear them at all. If you are anything like me, time has taken it's toll and, well, those pants bring up all kinds of feelings and judgements, don't they? Our questionable taste and that extra pound or two (ha!) collide head on with each other to create an epic session of self loathing and shame...do they not?

And so it goes with Step 4. We made a searching and fearless moral inventory of ourselves. By embarking on this journey, we commit to taking stock of our fears, resentments, indiscretions, and responsibilities. We count specifically and remember in detail the people that we have injured and harmed. We seek out and own our part in the situations and events that have injured and harmed us. It is not an easy task and while it provides many opportunities to judge and berate, it is also ripe with opportunities for growth and compassion towards ourselves. This is the crossroads that step 4 presents to us after the understanding and relief that we find in steps 1, 2, and 3. When all of the unearthing is finished and our findings are laid out in front of us, how will we choose to use the facts that have been revealed? Will we use the information to expand our spirit or diminish it?

It is no coincidence to me that my step 4 work comes about in the spring season...around the same time as Lent. In Christian faiths, Lent is a time of observance for the sacrifice of Christ and preparation for the new hope that is coming through His resurrection. In nature, Spring is a time when the frozen ground of winter thaws into fertile soil ready for new growth and abundance. In both, we sacrifice. We remember. We prepare. We humble ourselves. We dig in the dirt, and analyze the light, the weather, and last year's successes and failures. Instead of getting stuck on what we didn't know last year, we marvel at how what we didn't know last year has taught us the things we need to know this year in order to plant the most amazing garden ever. Likewise, by practicing compassion with ourselves as we work through step 4, we are creating the space, conditions, and light that encourage spectacular new growth inside of our own souls. It is not always easy, and it hardly ever comes naturally - we have to choose it, and work at it to overcome the years of training that have taught us to do just the opposite.

I am not there yet, but I know that in the end it is going to be worth everything that I have to put into it...I have faith.

Nunc ceopi. Now I begin.
What was is past
What will be is hidden in the future
It is only now, this day, this moment, that counts.
Not what I did yesterday, or what I may do tomorrow...
Now I begin.
As long as there is life, there is the chance to start over.

Saturday, March 26, 2011

What's In Front of You

What I learned in sobriety is that you don’t have to have courage. You just have to keep doing what’s in front of you. Courage is not necessarily the absence of fear and trepidation. It’s just putting one foot in front of the other... - Meredith Baxter*

Sometimes, I get tired. I lose my reasons. So many people around me hear my story and remark about my strength, courage, determination...and it never quite rings true for me. A short time ago, a friend even said that I am her hero. HERO?? REALLY?? I don't think so. I barely qualify as sane, according to some. But you know, I guess everyone has a different perspective on the concept of hero, so, I suppose I don't really mind the label - as false as it feels in my own soul.

When I think of the word courage, I think of people making choices to act in brave and heroic ways. I think of people standing up for what they believe, and defending others that cannot defend themselves. I think of human beings that face the most difficult circumstances...in situations where there can be no good outcome...with grace and dignity. I think of fearlessness, and strength, and boldness...normal human beings doing extraordinary things with their lives.

My own journey often seems unremarkable, and certainly somewhat less than courageous. I got clean because I had to...there was no other choice. I stayed clean for many years out of fear. I wanted to use every day, but I was terrified of the consequences. The first years of my sobriety involved three things - going to work, going to meetings, and going to sleep. It took a long time to venture beyond that simplicity into being social, being active in a community, and really beginning to build a new life.

Life is more complicated now and the past few months have been really difficult. I have been faced with some choices that have felt unfair, and some situations in which there really didn't seem to be a good outcome. I am doing the best I can with them - and it is really all I can expect of myself, I suppose. I have a bad habit of looking beyond the present and obsessing about things that could happen, or might happen, or probably won't happen (but what if they do!!). I do the same thing with the regrets of the past...ruminating and reliving and punishing myself with thoughts of all of the ways it could have been different - if only I had been better, normal, good. Oh, the things we cannot change. While I am doing this - I lose today, and this moment...which is, as we all know, the only thing we really have.

Its important to be reminded that courage can be defined in many ways and that, sobriety is not a destination...it is a journey taken one step at a time and always focused on the thing that is in front of me today. The past is over, and the future is going to happen with or without my input - but the choices that I make on THIS day are the ones that will prepare me for the ones ahead and whatever they may bring.

My life is anything but big...it is not loud or spectacular or heroic.

But I think, just maybe, I can accept courageous...

*Meredith Baxter is a beloved and iconic television actress. Her warmth, humor, and brilliant smile made her one of the most popular women on television. Meredith finally reveals the woman behind the image in her memoir Untied - available in stores and online now.

Sunday, August 22, 2010

7 Years...Amen

At times this world can be so beautiful, it's hard to take it all in.
But don't you be afraid, just let it rain...and say Amen.

~Jen Foster~

August 23, 2010 marks 7 years of sobriety in my world...7 years since my world fell apart...7 years of slowly picking up the pieces and figuring out how they all fit back together...

August 23, 2003 was a Hell hot day in Dallas, and I guess I could say that it was the worst day of my life. Then again, I suppose I could also say it was the best. We all have moments in time that alter not just our circumstances, but the very essence of who we are...and, for me, this day and the weeks, months, and the immediate years that followed held many of them.

So much has changed, in fact, that I cannot even recognize the person that I was before I got sober. That person had such different values and perspectives than my own - and yet, there is proof of this existence in a handful of writings, photos, and legal papers that I keep in a box underneath the bed that I sleep in today - 700 miles from where it all happened. Most days, it might as well be 10,000. Some days, it feels more like 10. Always, I am aware that the road back is as short as the journey here has been long.

Every year on this day, I make a point of going back there in my mind and making a concerted effort to re-experience the "highlights" of the two years after my active addiction ended. Police cars, courtrooms, handcuffs, strip searches, work detail, letters home, family visits that never happened...endless days, and nights that seemed even longer. I don't force my mind back there to punish myself - I do it to remind myself of where I can never be again. For whatever the reasons I will say out loud that I stay sober...the real thing that keeps me clean is the pure and unadulterated terror of returning to that place. There is nothing that I fear more - and nothing makes me more grateful to be alive, and to be who I am now than the humbling memory of the path that led me here.

And then I think of how the story has changed. I think of how broken I was, and how strong I am now - mainly because I was just too dumb or hard headed to understand that giving up was, indeed, an option. 7 years - more than 2500 days - have passed since then, and each and every one of them has begun and ended with a prayer of thanksgiving to the higher power of my understanding - an entity for which I have no name...only the concept of a universal energy that encompasses the ideals of truth, love, compassion, wisdom, kindness, tolerance, patience, humility, forgiveness, mercy, and faith. The hours in between are filled with steps counted one at a time in the hopes that enough of these steps taken consecutively will eventually come together to create some sort of productive and meaningful life that is worth at least an honorable mention. It's a work in progress. When I stumble, I get up. When regret threatens to choke me, I fight myself out of it's grasp until I can breathe again. When the winds of change blow so hard that forward movement seems impossible, I go through the motions anyway...step...step...step...step. Eventually, the storm will calm and I will be on my way once again. Building my life upon these foundations has brought immeasurable joy and blessed me with the ability to reach beyond my comfort zones and into the places where my dreams await. There is less fear, and more risk (calculated as it might be) with the understanding that any given failure will not be my last...or necessarily even the end of the story at hand.

Looking out into the rain at the dawn of the 8th year of my second chance...I acknowledge the battered and broken person that has become a mere whisper in my mind in the darkest moments of night...and I celebrate the strong, hopeful, (and ever so slightly neurotic, many would say) individual that has taken her place. And each breath I draw into my lungs is released as a prayer of gratitude to the universe...

...Amen, once again.

Sunday, May 2, 2010

The Things We Cannot Change

I open my lungs
To breathe in forgiveness and love
Haunting me now
Reminders of how I used to be...

...Tell me how to make right
All the wrong turns that I've learned
So this can all end tonight...

-Chris Daughtry

I began this draft several months ago as I struggled with the deep sense of regret that happens when I think about the casualties of my self destruction and the bridges that burned in the fires of my addiction. Every time I typed a line into the blank field, I could feel my lungs closing up and that way too familiar feeling of tears that I cannot bear...and cannot stop. It never ceases to astound me how deeply the pain runs - even today...with so much time, and so much change. And as the pain comes, and the breath goes, and the tears fall...sometimes it feels like I can't survive it.

Every day, I pray for serenity, and acceptance, and courage, and wisdom.

To accept the things I cannot change. The people that I cannot un-hurt. The trust that I cannot un-destroy.

Recently, I saw the movie Crazy Heart. It was a difficult movie in many ways...was very real and very easy to identify with this human hero who had fallen so far, lost so much, and couldn't manage to find rock bottom without dragging innocent bystanders along with him. Certainly, the scenes that depicted this character in a drunken stupor, or sick, or hungover, were hard to watch. There were moments that I had to look away, but it was just a vague sadness in me. And then he found the bottom, and he hurt the one he cared about the most...perhaps the only person left that really and truly cared about him. He shattered the trust. In his quest to undo it, he found a reason to move forward, find help, do the right thing. He found new hope because he needed her. And when he went to her, she told him that she was glad he was better, glad he'd found peace, glad to see him looking well - and then she closed the door.

And I could feel my lungs closing up and that way too familiar feeling of the tears that I cannot bear...and cannot stop. The times I have heard that door slam just a little harder than necessary. No matter how many right steps I take now. The things I cannot change.

If I could I would. I would go through all of the pain of the past, all of the fear, and tears, to change one minute of hurt that my behavior caused someone else. I would give anything to have just one moment back when I had the thought that maybe I should go to treatment...just one moment to say it out loud. There are so many moments that I would take back in a heartbeat, just to do them differently. Just to avoid hearing that door slam one more time. It will never happen. I will never have that.

But what I do have are moments of unexpected grace. Undeserved by definition.

And it is in these moments, with the complete understanding of the things that I will never be able to change, that my sense of gratitude for the courage to change the things I can is at it's most powerful.

Thursday, November 26, 2009

A Day of Thanksgiving - A Daily Thanksgiving

The unthankful heart... discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!

~Henry Ward Beecher

I've said it before, and I will keep saying it...but especially loud today, gratitude is absolutely the cornerstone of my recovery and every good thing that I have in my life. I honestly believe that gratitude is the one single element that keeps me clean, gives me strength and strength of character, and provides me with the ability to love and feel love in my life.

I have decided that my favorite Facebook status of the day is "Just another day to feel thankful." How true is that? I mean, it's cool and all to have a day set aside for food, football, and taking a moment to acknowledge the good in our lives. But what would happen if each and every one of us took that last thing and turned it into a daily habit.? I know this is not a new idea...but with so many tragic things happening around the world - war, scary financial times, suicide bombers, etc., it just seems like a good time to consider the question.

There was a time when I could not feel gratitude at all. I was so focused on my own pain and unhappiness that it was impossible for me to see the good in my life at all. I didn't realize at the time that my inability to see what was good was precisely what kept me in the cycle of pain and unhappiness. Duh. It seems so simple to me now - but at that time, I could not imagine that things would ever change for me. I thought I was doomed to the depths of that pain and anguish for the rest of my life. So I chased every "solution" that was offered to me and eventually found my comfort at the bottom of various bottles...and then I lost everything.

The irony of losing everything is that there is nothing that better clarifies the actual blessings in your life.

Today, I looked at the journal I started when I was in jail. Each day, I would write the thing that I was most grateful for that day...I made a rule for myself that I could not repeat an entry at any time during a week. Here is my entry for Thanksgiving day, 2003:

Soap.

Yes, soap. For those of you...likely most of you...that have not ever had the jail experience, I should just point out that the soap that is provided to you is, umm, less than special. If you want a "premium" soap like Family Dollar brand deoderant soap, you have to purchase it yourself from the jail commissary. And for that, you need money - which many inmates do not have. I had a little money, so I got the premium soap...and on that day, when I had absolutely nothing else, I was so profoundly thankful for that soap, that I had to write it down. When I got out of jail more than a year later, I bought a bottle of Olay Body wash and, when I got in the shower, I thought I was the richest, luckiest, most blessed person on the planet.

And I still think that - and I marvel at my blessings every single day. And I still can't smell Family Dollar brand deodorant soap without thinking of the time when that soap was the best thing I had.

This year has been an amazing year for me - and I directly attribute that to the deep sense of gratitude that I feel for all things good in my life. The more I acknowledge the good, the more profoundly I am blessed with people, opportunities, and experiences that perpetuate strength, love, and happiness in my life. The more I focus on joy and the less I focus on pain...the more joy I find, and the less pain I feel...without therapy, alcohol, or pills. Imagine that. It seems so simple to me now.

So, on this Thanksgiving Day...and every day...here is my list:

Family, friends old and new, Loco the Chihuahua, great music, sobriety, and the opportunity to reconnect. Many of you have stood by me on bad days, contributed to the great days...and all of you have inspired me to dream bigger. I make every effort to tell you often how much you mean in my life. If I haven't said it lately, slap me. I love you all. A side note about Facebook and Social Networking: I have reconnected, via this amazing internet, with a few people that I never thought I would see or hear from again. You know who you are :) Thank you for taking the time to see who I am today and for giving me the opportunity to learn from you once again.

And on that note...

I am going to eat some pecan pie....and I fucking LOVE pecan pie!!

Happy Thanksgiving...every day :)

Saturday, October 24, 2009

Making Room for the Good Stuff

When you let go of the story you tell, a lot of times it creates
a whole world of expansion for other things to come in.
~Sheryl Crow~

I want what I want, when I want it - oh yeah, and have I mentioned that I am somewhat of a control freak?

"Surrender" is a difficult word for me on my very best days. To surrender, in most contexts, means to lose...to give up...to stop fighting...to let it go. I am not one to feel all that comfortable with any of those things, and that can be both good and bad.

Over the past year, I have had the opportunity to travel more than usual, flying here and there to visit family and friends. Ever the meticulous planner, anytime I have a trip, I spend hours checking out the various options on Expedia and Orbitz and all of those other services that promise to make things quick, easy, and painless. I pick my flights, check the times, make certain that I have plenty of time from one flight to the next on layovers...I ALWAYS plan out what seems to me to be an easy, no hassle, stress free trip. I arrive at the airport with plenty of time to go through security, get something to eat, and chill out with a book for a while before boarding the plane. I am in my happy place because I am in control :)

Then it starts to rain...in Pheonix, where my plane is coming from to pick me up on the way to Atlanta...where I have planned for an hour and a half between flights. So, cool. I planned for this. It's all good. Twenty minutes late, no problem. Boarding the plane, finding my seat, realizing that there will be a 2 year old behind me for the next 2 and a half hours. Ugh, no planning for that...but it's ok. Headphones rule. Thirty five minutes later, we are still on the ground. The wind is blowing weird so the pilot has decided that we need more gas. I reassure myself that gassing up is a good thing, I am blessed to be on a flight with a pilot who is as careful of a planner as me and wants to make sure all of the bases are covered. All gassed up, approved for departure....only 6 planes ahead of us on the runway. Touching down in Atlanta, I have a meager 30 minutes to make my connection...tight, but it will be ok. There is another plane at the gate - we must wait for it to move. 20 minutes later, in Terminal B, I ask the desk attendant what gate my new plane is departing from. Terminal T - have you ever seen the Atlanta airport???

My zen has completely disappeared, and I want to scream, fight, and blame every airline employee in Phoenix, Dallas, and Atlanta for the fact that I am not where I need to be...but, since I have no desire to be on the wrong end of airport security or give the airline any reason whatsoever to make my day even more difficult, I suck it up and graciously say thank you when I am informed that I will be able to be on the very next flight in 2 hours. Defeated, I sulk over to the food court to find something with lots of endorphin releasing fat and sugar (translation: a triple shot Espresso Truffle from Starbucks) to ease my wait and bring me back to center...

While drinking my coffee (ok, it is a triple caffeinated hot milkshake...just to be clear) in the crowded terminal, an elderly woman approaches me and asks if the seat next to me is taken. I am a little annoyed, as I am trying to pout by myself, but the annoyance disappears as she talks to me. She is 86 years old and on her way to see, for the first time, her great great grandchild. She is traveling by herself and has experienced many of the same kinds of obstacles and delays in her day as I have. She has photos, and stories, and a MUCH better attitude than me. By the time I reach the plane for the last leg of my trip, my heart is lighter, my zen has returned, and I am actually grateful for this delay.

Sometimes, giving up on something is the only way find the place where your energy is really meant to be. Typically, fighting only serves to make everyone involved just a little more miserable. And letting go of _________ (the blank is totally yours to fill in) is the surest way to free our arms to reach out and embrace the blessings that the universe has for us today.

For control freaks like me, that means planning for the story to change...

Wednesday, October 21, 2009

No Time Like the Present

Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace. ~Author Unknown

Nothing is worth more than this day. ~Johann Wolfgang von Goethe

I have a ton of regrets. When I get still, and think about the various ways in which my addiction has affected me and the people that were around me when I was using, I fear the grief will just swallow me up. The understanding that my behavior caused other people great pain in their lives...so much so that it became unforgivable...is, perhaps, the most excruciating thing in my own. There is nothing in my past that I wish to relive, but there are plenty of things that I wish I could do over, do differently, do better.

To avoid the pain that past regrets bring forth, I spend a great deal of time trying to occupy my thoughts with other things. For the past couple of years, I have been trying to make plans for a different future. I have dreamed of drastic changes, far away places, and a life far removed from reminders of such painful times. My plans are beginning to fall into place, and it is both exciting and scary at the same time. My emotions range from being barely able to stand the waiting and being paralyzed by the terror of failing...and failing alone. The former creates a deep seated discontent in my soul, and the latter...well, I have been talking myself out of a lot of panic attacks lately.

The problem with placing myself too far, or too often, into the past or the future is that it causes me to lose sight of today and miss out on the joys of the present. Even on bad days, there are priceless moments that make me smile, make me think, and allow me to fully immerse myself in the gratitude I feel just for waking up on the top side of the dirt on that day. I can't change anything that has happened in the past, and the future is uncertain for everyone - no one absolutely knows that tomorrow will actually happen. But in this day, and this moment...one day, hour, moment, second at a time...I can make a right choice, and then another - with the understanding that if I put enough of those together, the future can't help but work out...and just maybe, eventually, the right choices I make right now will become greater than the wrong choices I made when I was using...and that will somehow make its way to the people that I need too see it. Stranger things have happened...

There really is no time like the present...

Sunday, October 18, 2009

Just a Tiny Speck...

“True humility is intelligent self respect which keeps us from thinking too highly or too meanly of ourselves.
It makes us modest by reminding us how far we have come short of what we can be.”
~Ralph W. Sockman~

Humility and Gratitude comprise the foundation on which my recovery stands. While they are separate concepts, you really can't have one without the other if you truly understand the meaning of each.

It took some time for me to fully grasp the concept of humility and to be able to apply that to my own life. I have always struggled with low self esteem and a negative self image. When I first started out in recovery, I often mistook those attitudes for humility, thinking that the less I thought of myself, the more I was humbling myself. Consequently, I ended up beating up on myself and harshly judging myself for every mistake that I made and every flaw that I perceived in myself. As a result, I often found myself swallowed up in feelings of regret, guilt, and depression. These feelings would often render me completely hopeless - and send me back to the desire to escape from my own "badness" - a desire that was one of the driving forces of my addiction to begin with.

Humility is NOT the same as self degradation. It is not about feeling like we are not as good as other people, but about realizing that we are not profoundly different from them either. On our best days, we are still flawed, and on our worst days we are not nearly as bad as we often believe. Humility is about finding the place where we can acknowledge our genuine selves with all of our scars, bruises, and other imperfections and also find an understanding of the roles we play each one of them. It is about truly "getting" that the profound list of blessings in our lives are truly the manifestation of a higher power at work and cannot be accounted for by anything that we have done or not done on our own. I can still remember the exact moment in which I TRULY felt a sense of humility in my recovery. I was at a meeting when I really understood for the first time that the ONLY difference between me, as I walked to the front of the room to receive my 3 year chip, and the newcomer walking to the front of the room to receive his desire chip was that I had simply been doing it longer. To this day, while I am proud of the years of sobriety that I have achieved, I never allow myself to get too far from that understanding.

Today I find that the more I understand that I do not have all of the answers, the easier it becomes to find them. When I acknowledge that I did not get to where I am by myself, I become more compassionate with myself and with other people that I encounter. The more I reach out from a heart that is open to feedback, the more I find myself surrounded by people that help me to move to the next level, and the next, and the next. The more I subscribe to the idea that I am just a tiny speck in a vast and infinite world, the more meaningful I feel within my own little part of it.

The more I humble myself, the deeper my gratitude becomes.

And that is my strength...

Friday, October 16, 2009

Feeling It

"What's baffling when you are on the ground makes sense when you can begin to rise above it."
-Wally Lamb

I used to refer to hydrocodone as "the love of my life" because it was the only thing I felt like I could count on to get me through the night...and the day...and everything in between. I didn't realize the abuses that I was suffering at the hands of this lover until it was almost too late. When I was in treatment and the fog started to lift, all emotion seemed very sensitive and painful - much like when the blood starts flowing again through a limb that has fallen asleep and the sensation is almost unbearable for a brief time. I had to learn to breath through it, cry through it, write through it, talk through it - whatever was necessary to move me through it without taking a pill. It is always temporary, and there is peace on the other side of it. I have also learned, over time, that the way I talk to myself is key. "I can't take this" has turned into "this is going to be ok, I just have to wait it out." "I can't do this" has turned into "This is nothing, I have done WAY harder than this."

I have been clean now for 6 years - I have bad days...but they are the exception rather than the rule. Once, I believed that "feeling good" meant feeling nothing. Today I know a very different kind of feeling good. You may not feel pain when you are numb - but by definition, you will not feel joy either. Frankly, I would rather have both than neither.

Tuesday, June 2, 2009

Great Friends

No man ever steps in the same river twice, for it's not
the same river and he's not the same man.
-Heraclitus

I came to the realization fairly early in my process that recovery is not just about reading a book or going to a meeting. It is a way of life that keeps evolving - and sometimes it's a little hard for me to keep up. 10 years ago, I was so clinically depressed that I was on disability, going to therapy every day, taking a cabinet full of medication, and just sort of wandering my way from place to place with no real direction. My personality was completely trapped by my emotions and my self esteem was completely non-existent. I always felt like I was not as smart, talented, funny, or cool as my friends. I always felt like they were doing me a huge favor just to remember my name. Seriously, I know that seems extreme...but it is absolutely true. It set me up to really be emotionally abused by a lot of people - because I just felt so desperate to be liked, accepted, and valued that I was willing to do absolutely anything for it. Many years and life changing events later, my life is SO different now. Looking back at that time in my life feels so weird - because it is like I am just looking at a completely different human being. It's just that, sometimes, I feel like have not quite grown into this new life and the new person that I am.

For a long time after I got clean, I really limited the people that I interacted with to a very few longtime friends. I didn't really see myself as ready to relate with the world and knew I had a lot of work to do on myself before I could really allow others to be a part of my journey. I'm really a very shy person anyway, so the idea of meeting new people and integrating them into a life that I was trying to keep numbingly simple, was kind of overwhelming. But the universe always seems to know best, and in the last couple of years, I have begun to meet so many new and surprising people that bring so much joy into my life - even the old relationships that have been built over years seem to feel new and different. For the first time, I don't feel like I have to change myself according to who I am talking to today, or this hour, or this moment. I haven't quite gotten used to the feeling of not having to bribe, coerce, or guilt someone into being my friend. It still feels weird to me when someone says, "I think you are smart" or "You are funny"...and I sometimes still find myself thinking the old "they don't mean that" kind of thoughts and I hate that. I try really hard to just take what they are saying at face value as the truth, without trying to force it through the filters of my own self doubt. Somehow, in spite of myself and my own internal craziness, I have managed to draw into my life the most amazing, honest, genuine, and totally cool circle of friends. They make my sometimes complicated life more peaceful, more interesting, and more joyful.

I don't really know that I deserve them, but I am awfully glad that I have them...and my gratitude just keeps growing...

Thanks for letting me share :)

Tuesday, May 26, 2009

Right,Wrong, and The Places In Between

We continued to take personal inventory and
when we were wrong, promptly admitted it.

If someone were to ask me which of the 12 steps has the most meaning in my recovery, I would have to say step 10 - for it is the one that helps me to know and understand myself better, stay on a right path, and maintain an awareness of my own motives and how my actions affect both myself and the world around me. Step 10 requires me to ask more of myself in terms of my recovery and the way I live my life. I work step 10 in a number of ways - but I think the most effective way for me is to talk with people I trust and hold myself accountable to about the things that bother me, or situations in which I find myself having trouble making good decisions. I have an amazing support system made up of people that I consider to be examples of the way I want to live my life - and that is extremely important and helpful to me.

I think we all like to believe that in every situation we try to do the right things for the right reasons. Unfortunately, at least for me, that is more of a goal than a reality. The best thing I can say is that I try - and my success rate has definitely increased with my clean time. But it certainly is nowhere near perfect. The daily practice of step 10 is an opportunity for me to think about moments and situations in which I fell short, and to think about action plans for the next time that I face the same challenges.

Recently, I have spent a great deal of time with my personal inventory, trying to understand how situations spin out of control so quickly, and how my own insecurities and low self esteem contribute to the way I interact with myself and the world - and ultimately influence the choices I make in my own personal behavior. Looking back at a time when I was making wrong decisions every single day has not been easy, but living with the resentment that developed in the wake of all of those bad choices has been much harder. During this time, I failed miserably at being a person of character and I failed miserably at setting appropriate boundaries for my own behavior and the behavior towards me that I would allow of someone else in my life. I allowed my feelings of loneliness to overwhelm my sense of morality - which resulted in confusion, shame, and anger when the real needs that I was trying to satisfy only ended up frustrated and unmet...and I still felt alone, I still felt unloved, and I still felt untouchable. Not only did the choices I made NOT solve those problems for me, they made them worse. I thought I had all of the answers when it was happening, and I did - all the wrong ones. I wouldn't listen, I made excuses, and I stubbornly continued for several months on a path that was risking my sobriety and tearing me apart. I am left now with the pieces...looking for the lessons, learning from the pain, and figuring out what this was meant to contribute to my journey.

And here is what I have learned :

shut your mouth and open your ears - sometimes people outside of the situation know better
choose what you know over how you feel - often, feelings lie
be proactive in finding healthy ways to address loneliness and low self esteem - people will value you if you value yourself...and if you don't, they won't either.
there is a reason for the practice of rigorous honesty, and for the saying "Secrets keep you sick"

Here is the biggest thing - today - and every day for the last 5 years and 9 months - I am clean, sober, and clear headed.

That makes it a good day :)

Thanks for letting me share...

Tuesday, May 12, 2009

Demons of My Own Making

Early in my recovery, I once said "I'd rather feel it than not feel it - whatever it is." Sometimes I can be so dumb.

It's a bad day today, and by bad I mean sitting in a dark room hugging my dog listening to the same song over and over staring into space ruminating about my horribleness oh my god I just want a pill kind of bad day.

On days like today, I reconnect with an uncanny ability to look inside myself and find a way to remember every mistake I have ever made, every sideways comment that I have ever said, every disappointment that I have ever caused and put them all together as the best evidence ever of my own stupidity and badness. Everything people say (or don't say for that matter) goes through my "I hate me" filter and straight into my heart.

Today, I am struggling with a demon of my own making. More than a year ago, I had a brief affair with someone that I knew was otherwise attached. To make it ok inside my own heart, I told myself that their relationship must not be what it should be, or the affair wouldn't be happening at all. I told myself that I was in love with her before the two of them ever even met. I told myself that it was only a matter of time before she would understand that I was actually the one she needed. I lied to myself over and over again.

What it took me a while to really understand was that, to her, I was nothing more than a conquest, and ego stroke, a toy. She had the life she wanted barring a little forbidden excitement - which was where I came in. When the forbidden excitement threatened to affect her stability at home, she decided we should just be friends - unless, of course, I could find a way to reconcile my position in her life in a way that would NOT affect her loving committed PRIMARY relationship - and then it would be great to continue on exactly as things were going. Her argument was that if I couldn't be happy being her friend with benefits, I must not have ever cared about her to begin with. After many attempts at the friendship thing, I eventually began to pull away...the truth was just too hard.

This weekend, they are getting married.

And I can't watch.

And she doesn't get why.

My emotions are cycling all over the place, I hate it. Sad, angry, hurt, guilty, ashamed, grieving, self loathing, resentful. impulsive, crazy, overwhelmed... and I remember saying that thing about how I would rather feel it than not.

Dumb....really dumb.

A demon of my own making...

All I have to do is not take a pill...this will pass

This will pass...

Monday, April 27, 2009

It's a Process, Not an Event

I knew I was an addict long before the state of Texas told me so. In that knowledge, I made numerous attempts at recovery - some more sincere than others. At the first NA meeting I attended, I was convinced that I would have this thing licked in no time - after all, I am a fast reader, the book is short, and there are only 12 steps to the cure...right? I kinda figured, you know, 12 steps...eh, roughly one step a day... I would be done in 2 weeks at most - one if I doubled up. With a finish line all established (I am an extremely goal driven person), I bought the step working guide, a special little spiral notebook, and an assortment of pens and I was on my way to clean and sober living. Writing pages and pages of longhand in response to the questions offered by the step guide, I imagined the look of approval that would cross my sponsor's face when I presented her with my extremely organized, articulate, and thorough work. Somehow, I think I thought that she would look at my pages and say "Christy, this is awesome...I think you've got it and I really don't see any reason for you to keep coming to meetings." Instead, she took my prized notebook and put it in the trash can at McDonalds. When I expressed my outrage, she said "I want you to do step 1, and only step 1. We can meet next month to discuss it."

"Next month???" I whined, "I already know I have a problem, I am done with step 1. I'm done with them all and you just threw them in the garbage!!!"

She fired me. I continued to think I had completed the 12 step program and eventually relapsed. The criminal justice system stepped in to prove to me that I was wrong. Getting serious about recovery - serious about staying alive - meant redefining myself around these 12 steps and understanding that recovery is an active, changing, evolving process. It's not a task to be completed, it is a standard for living.

Over 5 years later, Steps 1, 2, and 3 are still a part of my daily journey. Old memories, attitudes, and resentments still surface and I find myself mentally noting them onto my Step 4 inventory - and at least a few times a day I find myself in the middle of Step 10 as new situations rise up to challenge my resolve to apply the principles of rigorous honesty and doing the right things for the right reasons in all of my dealings with myself and others. Often, I find myself sharing my story and my struggle with others - and I know that many of them, whether they know it yet or not, will someday remember my words and find hope in them when all of their own hope seems to have disappeared.

When I started living the steps instead of doing them, that finish line no longer seemed as important as it once did. The differences that it makes in my world have erased the notion that there will ever come a time that my life can go back to the way it was... or that I would want it to. It's a process, not an event...

Sunday, April 19, 2009

Spring Cleaning

You know, I can't believe it is already April, springtime, almost hell hot Texas summertime...the days, weeks, months - they all just seem to fly. It seems like yesterday that I was shopping for Christmas presents.

When I was a kid, the edge of our front yard facing the road was sort of gulley like - for lack of a better term. To make walking to our front door easier, there was a little bridge across the gulley. It was white, and one spring, it became my job to paint it. I loved the idea - but what I wasn't that crazy about was preparing it to be painted. I really didn't understand why I couldn't just slap the new paint on top of the old paint...why all of that sanding and scraping was necessary at all. It has taken me years to learn the lesson that covering up something that you don't want to look at doesn't mean it is no longer there.

If you have ever watched the Style Network, you have likely seen the show "Clean House." It's one of those shows that the network runs marathon style - back to back episodes for several hours a day...and, believe me, I can watch every one of them over and over. The idea is that people who are living in out of control clutter call the show up and have them come over and go through their house to de-clutterize it. After taking all of the accumulated junk out of the house, they then have a yard sale and use the funds to redesign and decorate one or more rooms in the house. I never cease to be amazed when the crew first enters these people's houses. Who in the hell lives like that??? It's just crazy!! These people have so much crap that they can't even see their bed, or the floor, or the kitchen counters. When they begin to go through the house finding yard sale items, it is like pulling teeth. I remember one guy that had some sort of weird obsession with dead computers. He had a fantasy that he would repair them all and sell them on ebay. While he was not getting around to that, he had collected enough non-functional keyboards, monitors, towers, etc... to render an entire room in the house completely useless - and this grown man, no shit, threw a big ol' "I gotta go lay down" hissy fit about getting rid of that crap - EVEN when they offered him a completely new, fully equipped office space...he still put up a fight...he just couldn't let go.

I was thinking about that guy tonight. Often my life feels just like the inside of these people's houses. I've gone through life collecting the things that have made up my journey, and many of those things served a purpose for a while but then, for whatever reason, stopped working for me or maybe even started working against me. Some things never worked to begin with, but I just didn't know what to do with them so I tucked them away, vowing, with the sincerest of intentions, to deal with them later. Commitments have gotten lost, irritations turned to resentments...before I knew it, I had no room in my life for anything else. Eventually, I found myself overwhelmed by emotional clutter, chaos, and a complete inability to find peace. And yet, when someone tried to help me let go of the junk cluttering up my life, my basest instinct was to fight them...to hang on to it with everything I had.

So, it's springtime again. Time to pull out all of the crap, examine it, and sort it into bags marked keep, throw out, and donate. Time to get uncompromisingly honest about what works, and what doesn't ... what should be tossed, what might be worth the cost and effort to repair. Time to figure out a course of action for the things left tucked away, understanding that in order to have room for the things and people that contribute to my peace and happiness, I have to get rid of those that do not... scraping and sanding to make way for the new coat of paint...

And so my spring cleaning begins....

Monday, March 16, 2009

Old People, Places, and Things...

Today is a very different thing for me than yesterday was. I don't really go out of my way to avoid all of the people and places that were important to me in my addiction. I don't have to, really - mostly they have just sort of fallen to the wayside on their own. Different interests have led to different lives...for me anyway. And the brutal truth is, as important as some of that stuff was to me...I was totally and completely disposable in that world - I was just too high to realize it at the time.

Last night, I had the opportunity to visit a new hangout to see a band that I really like. I've been hearing really cool things about the place, sort of a neighborhood bar and grill where folks can meet up, hear some music, grab a bite, etc... I knew that I would likely run into some folks that I know from back in the day - but you know, so much time has passed and I knew that I was with a group of new friends that know who I really am and have never seen or met that stranger that I was 6 years ago. I really didn't count on having any kind of strong reaction at all and, frankly, was kind of excited about seeing some of those folks again.

I was wrong. The new place is the old place in "Cheers" drag. The name is different, but the faces are all the same. The cliques and judgements and exclusiveness are still there. I had a hugely surreal moment when I was standing outside talking with the band's singer, and the booking person from the bar - who I have known for years, but not seen in a good while - came outside and interrupted me, basically taking over the converstation. It was like I was completely invisible, even when I said hello and tried to chat with her. I am talking not even a glance. When the singer went inside, and one of my friends came over to say hello - a conversation happened between she and this person as well... still, I was completely invisible....completely. And it bothered me alot. I spent the better part of my late twenties and early thirties supporting this woman's music...not even a glance. Other people I knew were there too, and all the same...not quite as obvious...just giving me the same looks of disdain they have always had for people that were not part of "them."

When I got home, I couldn't stop thinking about the past, and it was really hard. I have a new life now. The lies are in the past, and I live so completely honestly now that sometimes I think it is probably really annoying to people. I have new friends, and I am not disposable to them...and sometimes that is hard for me to wrap my head around - the idea that I am valuable. It is such a dark place for me, the past. I spent so much time feeling like I could not do anything to be good enough in the world, but trying to make myself up as I went along into something that was. I hate that place, and I hate even getting a glimpse of it.

So now I know how the concept of staying away from old people, places, and things applies to me...even though I never really thought it did (you know, we're always try to be the exception - it's an addict thing).

Think I'll stick what's new, really new.

Saturday, February 28, 2009

Waiting for the Other Shoe to Drop...

I used to believe that my life was just something that happened to me, and that I really didn't have much say. I did the things I was supposed to do...mostly. No one really had to discourage any of my crazy dreams, because I was really good at doing that for myself. The past several years have been comprised of doing what I have had to do to get by. Don't get me wrong, getting by is a good thing...it's an awesome thing...and more than I have ever really expected to be able to do. But over the past year or so, things have changed for me. Suddenly, it doesn't seem to be enough anymore - getting by. Perhaps the biggest change has been that, rather than sit around and think about how things just don't seem right, I have actually taken positive steps to move forward... and to consider some of my dreams as real possibilities.

This change in perspective has actually made some very real differences for me. In the same way that I used to be able to really discourage myself, I am finding that I can motivate myself as well. Rather than relying on other people to validate what is real, possible, and true for me - I am becoming more trusting of my own thoughts and opinions. I am taking chances and offering my hopes up to my Higher Power - and truly letting go and practicing patience and acceptance while things work themselves out. It is just amazing to me how my changing the way I interact with myself changes the way the world interacts with me.

Last week, something really cool happened for me...something that I have hoped for, worked toward, and outright asked for - and yet, it was a surprise when it actually became real - and it still feels kind of like I have that little "when is the OTHER shoe going to drop" voice whispering in the back of my mind somewhere. Historically, I have looked for reasons that these kinds of things just don't happen for me, that people just can't like me if I am my honest self around them, and that I would never really have anything to offer - and through that perspective - I never really failed to make all of those things true...the old self fulfilling prophecy concept. A few days ago, I was on the phone listening to someone say some really cool things about me to me...and I was having a really hard time hearing them - I don't know why I am like that - but I am really working on it...and I think part of my changing perspective on myself and the world has to do with learning to shut up and just listen...and then to believe, as hard as it sometimes is.

And then there's this - Sometimes, it just is what it is...

...there's not always another shoe.

Thursday, February 19, 2009

Finding It On the Inside...

I've been clean for more than 5 years now. For many cancers, a remission of 5 years is viewed by the medical establishment as a cure. Many days, I think maybe that should be true for me - then others....well, I am pretty sure that one would still be too many, and that a thousand will never be enough.

The last 5 years have brought so many changes in my heart. Things and people that I once thought I would never be able to live without have fallen to the wayside, and, as the distance has grown between myself and them, I have been able to see so much more clearly how damaging - or at least unhelpful - many of them were to my life. And yet, living apart from them has required strength that I would never have believed that I possessed had I not been forced to reach so deeply inside of myself to find it.

Recently, I was writing an email to one of my new friends - a musician that I met last year in Dallas. I read a blog that she wrote in which she shared some details about how extremely difficult things have been for her lately. As I was thinking of things that I could say to encourage her, I started to think about the fact that many times in life, our greatest moments of courage, creativity, compassion, and growth are so often borne of the kind of pain that gives us no choice but to stare deeply into our own broken, bleeding souls and either accept what is staring back at us or commit to changing it. My addiction has been that pain for me - and the last 5 years have been made up of so much healing, so many instances of forcing myself to leave my comfort zone, so many AHA moments that come from facing my insecurities head on, rather than trying to bury them in a haze of pills and Jeagermeister.

I still struggle with old demons from time to time, but am better equipped to understand and have more compassion for myself than ever before because I have been forced to look inside and to understand what is inside of me, who I am, what made me broken, and what brought me back to life...

Through the lens of gratitude, the demons always seem smaller and less threatening...and, just for today, that is enough.

Thanks for letting me share:)

Tuesday, January 27, 2009

No, Thanks....just Coke...No, really....

Posted this on my myspace blog a month or so ago...

I recently was invited to a holiday gathering which was, like many other celebrations, a festive event involving great music, rich food, and freely flowing alcoholic beverages.

Most of the people in my life know that I am in recovery and that I do not drink - and most of them are incredibly respectful and supportive of that in my life (most of them also knew me when I wasn't in recovery...which is precisely WHY they are so supportive, lol). The folks hosting this event, however, are new friends - and I didn't know alot of the people there. As we arrived, we were asked what we would like to drink - and when I said "Coke," I got the strangest look of misunderstanding...then the question turned into "with rum?" Answer: "No thanks, just Coke." A bit later, a very similar conversation took place again - oddly enough, with the same person, who seemed to be feeling like maybe she just wasn't offering me the right drink and that if she kept trying different options she would finally land on something I would like. Finally, I said "I really am fine with Coke, I just don't drink alcohol." I watched her face as this sudden look of knowing came over her...then her nose sort of crinkled up and she said "Oh man, that sucks...I didn't know you couldn't drink."

This is not the first time I have heard this - or seen this look of combined astonishment and, well, some sort of strange pity...it usually comes just before a statement about how hard it must be, or a time when they got really drunk, or some such thing.

Can I just say...it's not that I can't drink - it's that I don't drink...there is a difference. It's nothing to be sad about - and, in fact, I am quite happy with this choice. Watching other people drink does not make me want to drink. Watching other people get completely lit just reminds me of why I have made the choices I have. Seeing other people have a drink does not offend me. I do not feel bad, sad, thirsty, or left out unless the alcohol is the complete focus of attention - in which case, I will go home.

It's a strange feeling for me when this kind of stuff happens. There is this automatic assumption that I am not having as much fun as other people because I am not drinking - and that is just not true. The fact is, that I have more fun sober than I ever had fucked up - and the best part is that I remember it all the next day...AND, I don't have a headache.

And in the power of my own choice...I have made it through another day sober, beaten the odds one more time...and, for me, there is nothing that calls for celebration more than that.

And on that note...thanks for letting me share

----------------